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Pro tip: Stable blood sugar is key for restful nights.
The consequences, as we see it, just aren't worth it.
Caffeine doesn't make the cut.
Here's what you can do to reduce your risk.
It's time to surrender to the process.
Advice that all yogis—new or not—should strive to embrace.
I'll never be caught without it.
Stop blaming yourself and look at the facts.
Here's what food to eat and what to avoid when you're feeling anxious.
Let's just say it's been a life-changer.
Pour one out for our favorite type of exercise.
Is there anything yoga can't do?
Reframe your life.
Why those outdoor long runs feel never-ending.
Bring on the automatic curtains.
Jumping rope is back, baby.
And there's science to back it up.
They're great at THIS skill...
For anyone who wants their libido to level up.