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Sometimes we change our beliefs to justify our actions.
One editor shares her experience on the mat.
According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.
Easier said than done.
According to Ayurveda, your digestive fire (agni) is critical for optimal health.
Incorporate this simple routine for better gut health.
Stress, boredom, and anxiety all make for bad habits.
Like most parents, I feel the stress during this unusual and extraordinary time.
Many people struggle with habits of self-loathing.
Planning is like breathing: We do it all the time.
Is the brain a better indicator of chest pain than the heart?
During COVID-19, parents have had to shoulder many burdens—how one CEO is handling it.
Does in-person versus online connection make a difference?
The antidote to overwhelm and depression is taking action.
It's not just what you eat but how you eat it.
Here's how to avoid it.
Mental burnout is a gradual process and can be self-induced. This simple tip will help you become more present in and accomplished with your daily...
Parenting trends, oh they certainly come and go.
You know about CBD, but what about CBC, CBG, and CBDA?