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Ever heard of heart rate variability?
Yes, yoga is involved.
It is possible, we swear!
Establishing a daily meditation practice is no easy feat.
It's not just your stress levels that benefit from daily meditation.
Don't leave home with them.
We have a feeling you're going to be hearing a lot more about this soon.
All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers.
No. 2: Hormones can be easily measured.
Self-care rituals backed by science.
What does meditation bring to your life?
Yes, it actually can be this easy.
What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...
It may be tempting to seek immediate relief in sugar or coffee, but try this instead.
Do you have a spiritual practice that speaks to you?
Do you take being hangry do a whole new level? You might be able to attribute it to this.
Gotta say—love this honesty.
You'll want to make room for these in your suitcase.
Frustrated with weight gain? It could be this.
This is the out-of-office sweet spot.