1021 Items Tagged
stress
6 Science-Backed Benefits Of Hemp Oil + Why Full Spectrum Is Better
So, why has hemp suddenly stepped into the spotlight?
Stop Reacting To Your Kids: Here's How To Be Mindful In The Moment
Learn to ground yourself and to listen.
5 Ways To Prevent Holiday Stress With The Help Of Your Houseplants
Turns out our plant friends are also great teachers.
This Personality Type Benefits The Most From A Super-Cozy Home
Keep those fuzzy pillows out all year 'round.
One Gift Idea With Mental Health Benefits You Probably Haven't Thought Of
This holiday season, the gift of therapy is now one of the easiest to give.
Dopamine Fasting Is The Latest Tech Trend You Might Already Be Doing
File this one under: "Trends we've been predicting for years."
Yes, Downtime Is Productive Time: How To Relax In The Age Of Burnout
Chill out—it's for your health
Can A Weighted Blanket Decrease Your Muscle Soreness?
The answer might surprise you.
This Simple Practice Shows Promise In Study To Lower Blood Pressure
A study by Brown University has found adopting a mindfulness practice led to significantly lower blood pressure in the study participants.
Why Am I Shedding So Much Hair? These 4 Reasons Might Explain It
We shed about 50 to 100 hairs on average each day. If you're shedding more, or if your hair has stopped growing in places altogether, keep reading.
How To Prioritize Your Well-Being If You're An Extremely Busy Person
Two great ways to get your well-being back to the top of your priority list.
The Only 10-Minute Yoga Flow You Need To Strengthen Your Core
Because everyone has 10 minutes.
How Eye Yoga Can Help You Relieve Stress
It's easier than you think.
Disclaimers On Edited Photos Aren't Helping (In Fact, They're Hurting)
A new study found disclaimers on photos are almost entirely ineffective in changing the way women perceive the images.
Why Self-Care Is Absolutely Vital For Activists (& How To Do It)
You cannot pour from an empty cup.
Research Discovers How Your Dreams May Help Alleviate Anxiety
After analyzing the dreams of participants in a new study, researchers found that participants who had more bad dreams were then better at controlling...
Need To Calm Down? Try This Easy Vagus Nerve Breathing Exercise
It's all about stimulating the vagus nerve.
Esther Perel Wants You To Think About Work The Same Way You Think About Dating
Creating a healthy relationship requires a ton of self-awareness, whether at work or in love.
More Women Are The 'Breadwinners' & It's Sort Of Stressing Men Out
Gendered social norms have real consequences—yes, even for men!
One Entrepreneur's Formula For A Fulfilling Career Without Burnout
Hint: It may take a new definition of "productivity."
