1082 Items Tagged
stress
A Psychologist Explains The Self-Care Many Of Us Are Ignoring
How can you love yourself beyond just physical self-care?
The Science Behind Our Perception Of Time & How To Make It Pass Faster
Yet another reason to stick with a daily routine.
Why Going Barefoot Can Be Good For Your Health: Meet "Earthing"
Yet another reason to get outside more.
Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help
Spoiler: Each of these micro-moments takes no more than five minutes!
New Research Finds The 3 Keys To Dealing With Collective Trauma
Researchers have identified three keys when it comes to coping.
Beware Of The Covert Narcissist: 7 Signs You May Be Dealing With One
What exactly is a covert narcissist?
How To Stop Having Stress Dreams & Finally Wake Up Feeling Rested
You're not the only one having bad dreams lately.
7 Calming Tools & Techniques That Hold Up Even During A Pandemic
These tools have long been tried-and-trues at mbg, and we're so grateful for them.
A Simple Way To Deal With The Stress Of Being Outside During A Pandemic
How to keep calm when everything around you is stressing you out.
9 Tools That'll Take Your At-Home Meditation Space To The Next Level
While you certainly don't need anything to meditate, these tools can help you tune in.
Anxious Before You Even Get Out Of Bed? Here Are 5 Fixes
For when waking up on the wrong side of the bed becomes an everyday thing.
The 2 Alarms You Should Be Setting Every Day During Quarantine
Setting a bedtime alarm may help.
Drawing This May Be The Meditative Activity Your Quarantine Is Missing
Drawing mandalas can be very calming.
How To Help Your Kids Learn At Home (It's Not Just Worksheets & Apps)
The coronavirus pandemic has brought many changes into our lives, not the least of which is the closure of schools.
5 Ways COVID-19 May Shift Your Spending Habits In Big & Small Ways
This time in our lives has no doubt shifted your spending behaviors.
I Need This; Maybe You Do Too: 5 Ways To Create A Vacation Vibe At Home
So even if your vacation has been postponed, here are several ways to keep things fun around the house—for you, your partner, or your family.
Empaths, Listen Up: This Meditation Will Help You Release Other People's Pain
Many of us have been feeling the weight and pain of others.
A Simple Exercise To Help You Choose Your "Yeses" & Evade Burnout
Jen Hatmaker says saying yes to every opportunity may do more harm than good in the long run.
The Most Important Things To Look For When Buying Hemp Oil
An expert breaks down what to look for on a bottle, line by line.
Here's A More Physical Way To Process Difficult Emotions
Your emotions need an outlet.