907 Items Tagged

stress

Learn How Your Body Responds To Stress With This Technique

Ever heard of heart rate variability?

Caroline Duncan, M.D.
December 6 2017

Here's Why I Prescribe Meditation To All My Patients

It's not just your stress levels that benefit from daily meditation.

William Cole, D.C.
November 22 2017

Why Bringing The Outdoors In Makes Us So Happy: An Architect Explains

We have a feeling you're going to be hearing a lot more about this soon.

Amanda Sturgeon, FAIA
November 9 2017

6 Things You Need To Know Today (November 2, 2017)

All the wellness news you need to know today, including how to treat sore muscles, the myth of human brain power, and the Earth's tiniest healers.

Lindsay Kellner
November 2 2017

7 Myths About Hormones We Should Debunk Right Now

No. 2: Hormones can be easily measured.

Amy Shah, M.D.
October 29 2017

9 Real People On What Meditation Means To Them

What does meditation bring to your life?

Gretchen Lidicker
October 21 2017

5 Quick & Easy Ways To Supercharge Your Immune System

What many people don’t know is that supporting your immune system doesn’t have to be a massive undertaking. Here are five expert tips to supercharge...

October 4 2017

8 Daily Self-Care Rituals For Your Nervous System

It may be tempting to seek immediate relief in sugar or coffee, but try this instead.

Neil Shah
October 3 2017

10 Daily Rituals For Better Hormone Balance

Do you have a spiritual practice that speaks to you?

Mariza Snyder, D.C.
September 28 2017

7 Signs You're A Highly Sensitive Person (And How To Keep It From Holding You Back)

Do you take being hangry do a whole new level? You might be able to attribute it to this.

Luis Congdon
September 28 2017

8 Things Our Health Editor Always Brings On Vacation

You'll want to make room for these in your suitcase.

Gretchen Lidicker
September 23 2017

This Could Be Why You STILL Can't Lose Weight

Frustrated with weight gain? It could be this.

Wendie Trubow, M.D., MBA
September 22 2017