408 Items Tagged
Take your recovery from "ow" to "wow."
Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.
A recent review sheds light on whether you can truly make gains while you snooze.
"It's the first time that I didn't want a meditation to end."
Everyone Swears By Drinking Apple Cider Vinegar Before Bed, But Does It Really Matter? mbg Investigates
Read on to find out why to take it, when to take it, and how to take it.
Here's how to get consistent zzz's.
You're 15 minutes away from some seriously restful (probably much-needed) sleep.
New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.
How to tell the difference between SAD and depression, including weight gain, a heavy feeling in the arms and legs, and oversleeping.
Recent research has found that acupuncture can seriously help with menopause symptoms.
How to still get some quality zzz's.
It's lights out on bad sleep.
How to improve your health, including tracking your sleep, detoxing with a dry brush, and finding purpose.
Plus, tips on how to get better sleep!
Ways to prevent skin cancer that have nothing to do with sunscreen, including high-quality sleep and consuming plenty of antioxidants.
Stressful relationships, even those in your past, may affect your ability to fall asleep.
New research finds that mindfulness does more for stress relief than we think.