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Depending what you're using it for, certain times of day might be better than others.
Bottom line: They're both important, but one seems to be better at promoting all-around deeper sleep.
This pandemic is affecting sleep in more ways than one.
Each stage has a particular function.
Here's how to avoid one unpleasant side effect of magnesium supplements.
We've all been there: You're in the midst of a vivid dream and you find yourself startled awake.
Here's the skinny on sleep wrinkles.
The nose has an unexpected role in defending the body against bacteria and pathogens.
Get ready to seriously relax.
Last but not least, make some time for joy.
First question: What does it really mean to lucid dream?
It doesn't necessarily mean a trip to the dentist is in order.
An hour before sleep? Right before bed? Here's what a doc has to say.
I'm in love with sleep again, and I have magnesium+ to thank.
Because there's nothing worse than waking up exhausted.
All the information you need on the novel coronavirus pandemic.
Including the one supplement I take every night.
Turn your thermostat to this temp.
Find the best supplement for your health needs.
While we may not be able to control the rest of the world right now, we can dictate how we treat ourselves and our bodies.