448 Items Tagged


The Best Time Of Day To Take Hemp, According To 3 Doctors

Depending what you're using it for, certain times of day might be better than others.

Sarah Regan
June 14

Melatonin vs. Magnesium: The Difference Between The Sleep Aids, Explained

Bottom line: They're both important, but one seems to be better at promoting all-around deeper sleep.

Emma Loewe
June 13

This Type Of Magnesium Supplement Is The Easiest On Your Gut

Here's how to avoid one unpleasant side effect of magnesium supplements.

Jessica Timmons
June 10

Sleep Doctors Share How To Keep Dreams From Waking You Up At Night

We've all been there: You're in the midst of a vivid dream and you find yourself startled awake.

Sarah Regan
June 9

The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping

The nose has an unexpected role in defending the body against bacteria and pathogens.

James Nestor
June 2

Exactly What An Immunologist Recommends Eating To Stay Healthy

While we may not be able to control the rest of the world right now, we can dictate how we treat ourselves and our bodies.

Amy Shah, M.D.
April 30