1256 Items Tagged

sleep

This Common Weekend Habit May Mess With Your Gut Health (Not Drinking)

There are perks to keeping a consistent sleep routine.

#gut health #sleep #energy

This Is The Age When Sleep Quality Is At Its Worst, Research Shows

Which part of the U-shape do you fall into?

#mbgsupplements #sleep #energy #longevity
Sarah Regan
August 10

This Fast-Acting Sleep Supplement Is Like A Gentle Massage Before Bed

We bottled up that fresh-from-the-spa feeling.

#mbgsupplements #sleep
Emma Loewe
August 10

A Lack Of Sleep Was Causing Me To Age Faster: How I Got Back On Track

An endocrinologist and precision medicine specialist shares her sleep routine.

#The Wind Down #sleep #Blood Sugar #longevity

The Best Tools For Monitoring Heart Rate & HRV (From Basic To High-Tech)

Plus, cardiologist tips on how to use them.

#Heart #stress #Strength Training #sleep #technology
Emma Loewe
August 8

Struggling With Sleep As You Get Older? Study Says This May Be Why

It's not in your head.

#mbgsupplements #sleep #energy
Sarah Regan
August 8

I Sleep With 5 Pillows Every Night But This One Is My Favorite

The dual-sided pick is cooling, customizable, and eco-friendly.

#sleep
Braelyn Wood
August 7

Pair Your Caffeine With This To Fall Asleep Faster, Research Says

Timing your green tea intake for optimal energy and sleep.

#mbgsupplements #sleep #green tea

Want To Sleep Your Way To A Healthier Brain? Pay Attention To This

How "sleep consolidation" can boost cognitive health.

#news #sleep #brain
Emma Loewe
August 3

I'm Taking The Summer Off From Drinking — Here's What I'm Sipping Instead

Plus, how alcohol impacts your health.

#alcohol #sleep #running

Tired? This Is The Best Diet For Sleep Quality, Researchers Say

Here's what it means for your plate.

#mbgsupplements #sleep #energy
Emma Loewe
August 2

This Sleep Routine Helps Me Wake Up At 4:45 a.m. (Sans Alarm) Feeling Rested

How a functional dentist winds down.

#sleep #The Wind Down #Oral health

I Struggled To Fall Asleep By 10 p.m. — Until I Tried This Supplement

"I feel like I've won the sleep lottery."

#mbgsupplements #sleep #energy
Lori Seay
August 1

This Mineral Is Touted For Sleep — But Does It Work If You Aren't Deficient?

Supplementation goes beyond correcting insufficiencies.

#mbgsupplements #sleep #minerals

Are At-Home Sleep Apnea Tests Accurate? An M.D. Weighs In

Plus, how to use at-home sleep apnea tests.

#sleep
Jamey Powell
July 27

This 3-Minute Routine Will Help You Fall Asleep Like Clockwork

Try it out the next time you go to bed feeling tense.

#sleep #mbgsupplements
Emma Loewe
July 26

How Long Does It Actually Take To Speed Up Your Metabolism?

A common question answered.

#metabolism #gut health #sleep #stress #microbiome
Hannah Frye
July 26