618 Items Tagged


Research Finds New Link Between Sleep & Dementia Risk In Middle-Aged Adults

It's no secret that sleep is essential for a number of our body's functions.

Sarah Regan
April 21

This Is One Of The Most Common Excuses For Skipping Out On Sex

Sleep loss can negatively affect our physical connection and intimacy.

How To Stop Stress Dreams For Good, According To Dream Readers

Stress dreams are far from uncommon, but they can be prevented.

Sarah Regan
April 20

No, Rest Days Aren't Lazy + 4 Reasons They're Vital To Overall Health

Adopting a frantic "must-work-out-every-day" mindset can be dangerous.

How Long Should It Actually Take To Fall Asleep? We Asked A Sleep Specialist

Some people can easily fall asleep as soon as their head hits the pillow—others aren't so lucky.

Sarah Regan
March 31

I Tried It: This One Product Is Transforming The Way I Sleep*

Here to share what's worked—including the game-changing CBD product that's become a staple in my pre-bed routine.

Devon Barrow
March 30

Exactly When You Should Go To Sleep & Wake Up, From A Neuroscientist

Neuroscientist Kristen Willeumier, Ph.D., explains the reasoning behind her ideal bedtime.

Sarah Regan
March 30

Do You Work Nights? Here's How To Keep Your Circadian Rhythm Balanced

How to promote a healthy circadian rhythm when you're working in opposition to it.

Abby Moore
March 19