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It's pretty simple.
It turns out that the U.S. is one of the few countries to sell it so nonchalantly.
And what to do about it.
Everybody worries at times—but these signs point to a larger mental health issue.
Reset your sleep hygiene.
Don't snooze on this intel.
And they're basically free.
"I personally feel that there's no age limit to exercise."
My sleep routine has a few shiny new additions.
Here's what you can do about it.
Trust me on this.
Here's what helped me adopt an earlier sleep schedule.
How an Ayurvedic practitioner prepares her body and mind for bed.
Prepare to snooze.
How a good snooze can bring you closer to your healthy weight.
Here's how to help.
A wearable device that works instantly.
Now, I get a solid 8+ hours.
Nope, not exercise.
Next time a bedtime craving hits, you've got options.