1337 Items Tagged

sleep

Try This Simple Swap For A Better Sleep & Healthier Planet

Is your sleep environment toxic?

#sleep #toxins at home
Brittany Natale
September 18 2023

8 Warning Signs Of Sleep Apnea You Shouldn't Ignore, From An MD

Up to 90% (!) of cases go undiagnosed.

#sleep #breath
Emma Loewe
September 17 2023

Can't Sleep? Try The Self-Hypnosis Trick This Psychiatrist Swears By

Catch those Zzz's ASAP.

#sleep #mbgpodcast #breath
Hannah Frye
September 14 2023

How Many Glasses Of Alcohol It Takes To Disrupt Your Sleep

Does a glass of wine before bed really make a difference?

#sleep #alcohol
Emma Loewe
September 14 2023

How Taking "Microbreaks" Throughout The Day Can Transform Your Sleep

Somatic practitioner Ashley Neese sees rest as a bridge to sleep.

#sleep #The Wind Down
Ashley Neese
September 14 2023

This Can Help Prevent Cognitive & Neurological Conditions, Experts Says

Are you getting enough of it?

#brain #sleep #news
Sarah Regan
September 13 2023

The 7 Key Factors For Lowering Depression Risk, According To Research

No. 1 might surprise you.

#depression #news #sleep
Sarah Regan
September 11 2023

Hard Mental Health Day? Here's What A Psychologist Says You Should Do

Cheers to better mental health and dedicated self-care. 

#stress #Mental fitness #journaling #sleep
Hannah Frye
September 11 2023

This Stanford Psychiatrist Studied Hypnosis For 40+ Years: 3 Tricks He Swears By

No dangling watch necessary.

#brain #sleep #anxiety #pain #mbgpodcast
Jason Wachob
September 11 2023

Two Factors Contributing To An Irregular Heartbeat Other Than Diet

Nope, not diet-related.

#Heart #news #stress #sleep
Hannah Frye
September 8 2023

I'm A Psychologist & Sleep Expert: Try These Tricks When You Can't Fall Asleep

What to do besides tossing and turning.

#sleep #mbgsupplements
Hannah Frye
September 7 2023

I'm A Neurophysiologist & This Is My #1 Sleep Performance Hack

Plus, what's in my sleep supplement stack.

#The Wind Down #brain #sleep
Louisa Nicola
September 6 2023

New Research Reveals A Key Habit For Heart Health (Not Exercise)

One more reason to catch those zzz's.

#mbgsupplements #Heart #longevity #sleep
Sarah Regan
September 5 2023

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

Here's what to do instead.

#sleep #longevity #mbgsupplements
Gretchen Lidicker, M.S.
September 3 2023

I Tried Huberman’s Coffee Rules For 6 Months & This Is What I Learned

I've never cherished my morning cup more.

#coffee #sleep #energy
Emma Loewe
September 3 2023

This Sleep Problem Can Age Your Brain Up To 2 Years, Study Finds

Here's how to get back to baseline.

#sleep #news #brain #healthy aging
Sarah Regan
August 30 2023

How A Busy CEO Sets Boundaries On Work So It Doesn't Ruin His Sleep

How the Thrive Market founder winds down.

#sleep #The Wind Down
Nick Green
August 30 2023

11 Foods That Are Making You Tired & Energizing Swaps

Make food comas a thing of the past.

#Blood Sugar #protein #fats #sleep
Rachael Ajmera, MS, RD
August 30 2023

People Are Tuning Into "Green Noise" To Relax — Can It Really Replicate Nature?

YouTube channels around the world are increasingly filled with the sights and sounds of nature.

#sleep #stress #environmentalism #climate change
Emma Loewe
August 29 2023