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Next stop: your subconscious.
How many of us have reached for that large coffee after a night of poor sleep?
Most people find once they've taken melatonin for a while, it loses its effect.
The best thing you can do for your skin is zzz.
You are getting verrrryyy sleepy.
Affordable ways to tell your body it's lights out.
Who couldn't use more consistent, quality sleep?
1. You're always thirsty.
Here's his formula for a rest-enriching morning routine.
Is this PMS symptom really dictating all the rest?
When we don't have enough magnesium, it can cause some nasty side effects.
It's not as simple as "the more rest, the better."
Trouble sleeping? This may be why.
Let's be honest—sometimes we could all use a morning of sleeping in.
Every night when we first start nodding off, we enter stage 1 sleep.
Most of us move around in our sleep, but some may toss and turn excessively.
They afflict everyone, sigh, but men, in particular, may have a skewed plan of action.
Restful nights and energized mornings? Check and check.
Put an end to the sleep struggle.
Odds are you're a side sleeper.