433 Items Tagged

sleep

If You’re Going To Make One Change In 2019, Make It This

The one change that will transform your sleep, mental health, and metabolism in 2019.

Feeling Sick? Here's How Many Hours To Sleep Tonight

How to bounce back from a cold, including how many hours to sleep and whether or not to work out.

Joni Sweet
January 1

These Are The Best Vitamins, Minerals, & Herbs For Sleep

The best supplements for better sleep, including magnolia, CBD, and magnesium.

Michael J. Breus, Ph.D.
December 10 2018

Getting Too Much Sleep Can Harm Your Health — Here's How Much Is Too Much

New research shows that getting too many hours of sleep can be linked to an increased risk for cardiovascular disease.

Gretchen Lidicker, M.S.
December 8 2018
PAID CONTENT FOR Nature Made

I Won't Get On A Plane Without These 4 Items

Four items I always bring with me on a plane, including magnesium oil, ginger, and mushroom extract.

Gretchen Lidicker, M.S.
November 20 2018

This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

Gretchen Lidicker, M.S.
November 11 2018

The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.

Gretchen Lidicker, M.S.
November 10 2018

Magnolia Bark: Your Go-To Herb For Sleep & Anxiety

Everything you need to know about magnolia bark, including how to use it for sleep, depression, and anxiety.

Alexa Tucker
November 5 2018