514 Items Tagged

sleep

A Nutritional Medicine Physician Shares Why He Practices Hydrotherapy

It's a wonderful preventive health care measure and easy for anyone to practice.

Andreas Michalsen, M.D., Ph.D.
September 29 2019

10 Of Our All-Time Favorite Ways To Make Your Bedroom Better For Sleep

We've heard a lot of sleep tips over the years, and these are our favorites.

Emma Loewe
September 27 2019

Are Your Teens Losing Sleep From Cellphones? These Two Treatments Can Help

Because sleep deprivation in teens is a real concern.

Alexandra Engler
September 27 2019

Leaky Gut? You May Need More Sleep, Study Finds

Ever wondered why you felt especially nauseated while experiencing jet lag?

Jamie Schneider
September 19 2019
PAID CONTENT FOR Nature Made

Is Your Sleep Position Disrupting Your Sleep Quality?

How your sleep position affects the quality of your sleep.

Ko Im, M.S.
September 12 2019

Napping *This* Much May Help You Fend Off Heart Disease

A new study, published in Heart, shows that occasional napping is associated with a decreased risk of heart disease.

Gretchen Lidicker, M.S.
September 11 2019
PAID CONTENT FOR Nature Made

The Science-Backed Benefits Of A Good Night's Sleep

These are the immediate and long-term effects of quality sleep (or the lack thereof!)

Krista Soriano
September 11 2019
PAID CONTENT FOR Nature Made

(Mostly) Mindful Parenting: Going Back To School With Kids Who Love Getting Outside

What it's really like to go back to school with kids who love getting outside.

Krista Soriano
September 3 2019
PAID CONTENT FOR Nature Made

(Mostly) Mindful Parenting: Two Picky Eaters, Two Parenting Styles & Lots Of Running Around

How a mom of two active kids has two secret weapons to keep up every single day.

Krista Soriano
September 3 2019

Could You Have A Gene That Makes You Need Less Sleep?

You may be genetically predisposed to being a morning person.

Jamie Schneider
August 28 2019
PAID CONTENT FOR Nature Made

Want Better Sleep? Don't Believe These 3 Sleep Myths We Just Busted

Let's debunk the three most common misconceptions about getting good sleep.

mindbodygreen
August 22 2019

Insomnia? It Could Be Putting Your Heart Health At Risk

A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.

Gretchen Lidicker, M.S.
August 21 2019

One In 300 People Have This Alteration In Their Sleep Cycle. Are You One Of Them?

New study published in SLEEP shows that one in 300 have an advanced sleep phase, which is characterized by alterations in melatonin production.

Gretchen Lidicker, M.S.
August 8 2019

The Secret To Avoiding Burnout? Try A Little Mindful Indulgence

Time to change your mindset on what it means to be a hard worker.

Perpetua Neo, DClinPsy
August 6 2019