514 Items Tagged
sleep
6 Hours Of Sleep Or Less & Chronic Disease Make A Deadly Combo, New Study Finds
Sleep now or face the potential consequences.
A Nutritional Medicine Physician Shares Why He Practices Hydrotherapy
It's a wonderful preventive health care measure and easy for anyone to practice.
Overtraining Can Lead You To Make Worse Decisions — New Study Says
Protect your brain—don't overtrain.
10 Of Our All-Time Favorite Ways To Make Your Bedroom Better For Sleep
We've heard a lot of sleep tips over the years, and these are our favorites.
Are Your Teens Losing Sleep From Cellphones? These Two Treatments Can Help
Because sleep deprivation in teens is a real concern.
What To Do When Your Kid Has Bad Dreams: A Sleep Expert's Top Tips
Fall asleep, stay asleep.
Leaky Gut? You May Need More Sleep, Study Finds
Ever wondered why you felt especially nauseated while experiencing jet lag?
Is Your Sleep Position Disrupting Your Sleep Quality?
How your sleep position affects the quality of your sleep.
Napping *This* Much May Help You Fend Off Heart Disease
A new study, published in Heart, shows that occasional napping is associated with a decreased risk of heart disease.
The Science-Backed Benefits Of A Good Night's Sleep
These are the immediate and long-term effects of quality sleep (or the lack thereof!)
The Most Popular Sleeping Position Among Couples Might Surprise You
Listen: Cuddling is not always comfortable, OK?
(Mostly) Mindful Parenting: Going Back To School With Kids Who Love Getting Outside
What it's really like to go back to school with kids who love getting outside.
(Mostly) Mindful Parenting: Two Picky Eaters, Two Parenting Styles & Lots Of Running Around
How a mom of two active kids has two secret weapons to keep up every single day.
Could You Have A Gene That Makes You Need Less Sleep?
You may be genetically predisposed to being a morning person.
Kids Need Feng Shui Too! 10 Expert-Approved Tips For A Peaceful Nursery
It's all about bringing things down to the child's level.
Want Better Sleep? Don't Believe These 3 Sleep Myths We Just Busted
Let's debunk the three most common misconceptions about getting good sleep.
Insomnia? It Could Be Putting Your Heart Health At Risk
A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.
One In 300 People Have This Alteration In Their Sleep Cycle. Are You One Of Them?
New study published in SLEEP shows that one in 300 have an advanced sleep phase, which is characterized by alterations in melatonin production.
The Secret To Avoiding Burnout? Try A Little Mindful Indulgence
Time to change your mindset on what it means to be a hard worker.
IKEA Wants To 'Save Our Sleep' With These New Products For 2020
Here are 6 of our top picks from the collection.