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Sleep now or face the potential consequences.
It's a wonderful preventive health care measure and easy for anyone to practice.
Protect your brain—don't overtrain.
We've heard a lot of sleep tips over the years, and these are our favorites.
Because sleep deprivation in teens is a real concern.
Fall asleep, stay asleep.
How your sleep position affects the quality of your sleep.
A new study, published in Heart, shows that occasional napping is associated with a decreased risk of heart disease.
These are the immediate and long-term effects of quality sleep (or the lack thereof!)
Listen: Cuddling is not always comfortable, OK?
What it's really like to go back to school with kids who love getting outside.
How a mom of two active kids has two secret weapons to keep up every single day.
You may be genetically predisposed to being a morning person.
It's all about bringing things down to the child's level.
Let's debunk the three most common misconceptions about getting good sleep.
A new study, published in Circulation—the journal of the American Heart Association—found a strong genetic link between insomnia and heart disease.
New study published in SLEEP shows that one in 300 have an advanced sleep phase, which is characterized by alterations in melatonin production.
Time to change your mindset on what it means to be a hard worker.
Here are 6 of our top picks from the collection.