610 Items Tagged
sleep
Sleep On It: A Therapist Explains How To Use Your Dreams To Make Decisions
"Sleeping on it" is really a thing.
A Dream Expert Demystifies The World's Most Common Nightmare
An expert says this is the most common dream there is (yikes).
Is It Normal To Wake Up In The Middle Of The Night? We Asked A Sleep Specialist
It's not uncommon to wake up in the middle of the night.
How To Hack Your Weekend Sleep Schedule So You're Not Exhausted Come Mondays
When the weekend comes, we often revel in the chance to skip setting an alarm.
Always Have Trouble Falling Asleep? 10 Things Your Body Could Be Telling You
Do you find yourself tossing and turning before bed more often than not?
I'm A Longevity RD & Here's How I Took Care Of Myself When I Had COVID-19
The nutrition and mental health support this RD prioritized.
How To Increase Your Orgasm Odds: Why Improving Sleep & Stress Management Are Key For Your Sex Life
Why sleep and stress management = an improved sex life.
What To Expect When Trying A Magnesium Supplement For The First Time
Real reviewers share their experiences trying magnesium+.
I'm A Dream Expert & Here's What Most People Get Wrong About Dreams
Let's separate fact from fantasy.
These Are The Best Blue Light Glasses, According To A Functional Eye Doctor
They're backed by research.
9 Ways To Interpret Sex Dreams, Based On The Dirty Details
Not only is dreaming about sex normal, but it's pretty common.
5 Ways To Quickly Gauge If Your CBD Product Is Working
Everyone will react to it differently, but these are some telltale signs to look for.
5 Energy-Boosting Stretches To Help Wake You Up On Cold Mornings
A productive way to stay in bed a little longer.
These 11 Eye Masks Are Like An Ice Bath For Your Dark Circles
Deflate swollen skin in a pinch.
Not Everyone Needs 8 Hours Of Sleep: How To Find Your Ideal Number
Time to bust the most popular sleep myth of them all.
Full Moons Mess With Sleep, New Research Finds — But We Have No Clue Why
Head to bed a little early tonight, just in case.
One Trait That Many People Who Struggle To Fall Asleep Have In Common
The things you tell yourself before bed are important.
Dream About Being Naked (Again)? What It Means, From A Dream Expert
Dreaming of being naked in public is one of the most common dreams.
Eat Your Way To Calm With These 5 Magnesium-Rich Bedtime Snacks
Next time a bedtime craving hits, you've got options.
Why Women Are Twice As Likely To Have Insomnia As Men + What To Do
Yet another thing we can blame on the patriarchy—and our hormones.