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Here's what experts have to say.
It's no secret that sleep plays a huge role in our overall health.
Nope, it's not eating carrots.
Here's how to time it to reap the most benefits.
Sleep doctors, physical therapists, and chiropractors all say to avoid it.
It's the perfect unexpected pick.
Because Bobbi Brown loves her beauty sleep.
Don't want the added hormones at bedtime? We don't blame you.
And what to replace them with.
Yes, rom-coms made the list.
Here comes the bridal picks.
Whether you're a one or a five, better sleep is possible.
A must for your grown-up PJ collection.
As far as nightly sleep support goes, you have better options.
They ensure a cool, dark, and quiet sleep space.
The numbers don't lie.
It sets you up for beauty sleep.
Here's what we know about it so far.
It's great for metabolic health, too.
Your "sleep debt" is a loan that always eventually comes due.