This Eating Strategy Can Help You Sleep Through The *Entire* Night

It's great for metabolic health, too.

Is It Actually Possible To "Catch Up" On Sleep? What Sleep Experts Say

Your "sleep debt" is a loan that always eventually comes due.

This Macromineral Is Essential For Health — But We Lose It As We Age

Here's how to make sure your levels aren't too low.

Negative Thoughts Keeping You Awake? Try This Technique To Quiet Your Mind

A psychologist shares his go-to technique.

This Is The Best Time To Eat Dinner If You Want To Sleep Through The Night

Consistency is key.

10 Foolproof Ways To Stay Asleep Through The Entire Night, Guaranteed

Because staring at your ceiling at 2 a.m. is no fun.

The Best Way To Wake Up — From A Sleep Doctor Who Never Needs A Morning Alarm

Not an early bird, eh?

Poor Sleep Increases Heart Health Risk By 16%, New Research Finds

Nope, it's not related to diet.

4 Myths About Melatonin You Should Definitely Stop Believing

You might want to think again before taking it.

I'm A Sleep Psychologist: Are You Making This Innocent Bedtime Mistake?

This one's for all the pre-bed meditators out there.

This Everyday Habit Has A Big Impact On Belly Fat (Nope, Not Diet Or Exercise)

A new study finds that sleep is more important to weight management than you might think.

Does Your Sleep Seem Off Right Now? This May Be Why + What To Do

Spring into your best sleep.

5 Things Sleep Specialists Really Want You To Stop Doing In The Morning

A good night's sleep doesn't just start the night before.

Why Personal Loss Affects Sleep & How To Be Gracious To Yourself When It Does

Knowing loss is a part of life doesn't make it any less heartbreaking or easier to endure.

My Houseguests Say They've Never Fallen Asleep Faster Than With These Sheets

And they're on sale.

Looking To Sleep Better? This Type Of Mattress Is Often Considered Best

Find your happy medium.

20 Simple Tricks For Falling Asleep Faster, From Sleep Specialists

Ready to fall asleep faster than you can say "Lights out"?

The Common Bedroom Habit That Could Be Impacting Your Health

Time for some new blackout curtains?

Why Sleep Experts Are Opposed To Permanent Daylight Saving Time

To spring forward, or not to spring forward?

This Wind-Down Routine Is Like Hitting Your Body's "Chill-Out Button"

A go-to for those jam-packed days.