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The One Thing To Do As You Age For Better Memory + More Happiness
A lot changes as we get older.
You've Heard Of Blue Light Glasses, But What About Blue Light Contacts?
Contact wearers, listen up...
Your Current Heart Health Can Predict Your Future Brain Health, Study Shows
More scientific proof that heart health is brain wealth.
This Is The Best Type Of Exercise For Muscle Strength (Nope, Not HIIT)
Want to get stronger but not a fan of high-intensity training? Don't sweat it.
I'm A Gut Doctor: Don't Overlook This Major Determinant Of Your Overall Health
Plus, how to support your gut health.
How Spending Time In Nature Boosts Cognitive Capacity, Creativity & More
Plus, the most effective climate action you can take this month.
This Simple Trick Can Improve Your Mood At Home, Study Finds
We'd all like our homes to feel inviting, warm, and happy.
One More Reason To Love A Hot Girl Walk (Hint: It Has To Do With Longevity)
The benefits of walking are evidently endless!
Genetics vs. Physical Activity: Which Has A Greater Impact On Longevity?
If you're looking for a sign to get moving, this is it!
The Cooking Oils This Holistic Nutritionist Wants You To Avoid ASAP
Chemicals galore.
4 Healthy Foods That Will Keep You Regular — Plus One Bonus Tip
Of course we had to include prunes.
This Is The Biggest Barrier To Sleep If You're 60+, Study Finds
Here's what to do about it.
The Surprising Way Hot Girl Walks Are Affecting Your Sleep Quality
Want to improve your sleep? Take a walk on the wild side.
Try This Tasty Taco Salad Recipe, Featuring A Blood-Sugar-Supporting Ingredient
How many vegetables can you pack into one meal? Let's find out.
This Specific Type Of Exercise Was Just Linked To Better Bone Health For Vegans
Grab a set of weights!
These Common Toxins Affect Liver Function, Study Finds: How To Detox Them
Hint: A daily dose of antioxidants can help.
This Surprising Ingredient Will Make Your Baked Goods Way Healthier, Study Finds
Plus, another powerhouse ingredient you should be baking with.
This Cheese Contains An Underrated Vitamin That Affects Longevity, Study Finds
Cheese platter, anyone?
Taking Just A 2-Minute Walk At This Time Of Day May Help Manage Blood Sugar
It doesn't have to take long!
Supercharge Your Brain's Stress Resilience With This Tasty Ingredient
There's a reason dark chocolate is one of the wellness world's favorite treats.