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These Two Phytonutrients Support Women's Eye & Brain Longevity, New Study Finds
Have you heard of macular carotenoids?
Unhappy Gut? This Is The One Nerve You Need To Stimulate For Relief
Cold shower, anyone?
Do You Often Get Hangry? Try This Blood-Sugar-Supporting Trick
Keep that hanger at bay.
The Really Unexpected Way Chronic Stress Can Impact Your Relationships
Stress can affect how you interact with others, but it all depends on the *type* of stress.
A Survey Of 1,500 Americans Shows This Diet Is Rapidly Gaining Popularity
Taking meatless Monday one step further.
Eating This Much Avocado A Day May Have This Health Benefit, Says New Study
A win for avocado toast lovers.
This Surprising Skill May Be An Indicator Of Longevity, Study Says
A tree-pose a day keeps the doctor away.
Is Sunbathing In Again? New Study Says So + How To Get A Safe Tan
Sunbathing may produce a bronzy glow for some, but unfortunately, the physical effects that tan will have on the skin are not so pretty.
Move Over, Hot Girl Walk — This Is The Most Effective Exercise For Heart Health
It's time to break out the poles.
The Surprising Way That Sharing A Bed Impacts Your Sleep Quality
Hint: It depends on who you're sharing it with.
Exactly How Much Chocolate You Need Daily To Support Your Heart Health
Too good to be true?
American Adults Aren't Getting Nearly Enough Of These Two Nutrients, Study Finds
This isn't a dietary gap you should ignore.
This Phone Setting Is A Surprising Stress Trigger, Study Finds
You might be better off ditching this habit.
Higher Levels Of This Underrated Fat Boosts Brain Health, Study Says
If you're not thinking about your brain health yet, you should be.
One Surprisingly Simple Thing You Can Do Nightly To Improve Your Health
Cue the blackout curtains.
New Study Of More Than 150,000 Women Says This May Promote Longevity
Plus, other methods for supporting healthy aging.
Can Lentils Give You Food Poisoning? A Registered Dietitian Weighs In
A solid case for thoroughly cooking your legumes.
75% Of Singles Want To Avoid This Common First-Date Activity, Hinge Finds
Heads up, if you're planning to go on some dates this summer!
We Made The Viral Cowboy Caviar Recipe Even Healthier With This One Ingredient
We'll be making this recipe all summer long.
Vitamin D Supplementation Can Extend Your Life & Health Span, New Study Reveals
Healthy vitamin D status = a long, healthy life.