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Exactly How To Keep Blood Sugar Levels In Check If You Follow A Vegan Diet
Hint: Not all vegan foods are healthy.
This Viral TikTok Food Trend Can *Actually* Benefit Your Gut Health
Plus, it's delicious.
Blue Light Affects Brain & Eye Health — Especially Later In Life
In older age, blue light exposure becomes even more concerning.
It Hurts At First, But New Study Says Breakups Come With A Surprising Benefit
While it may take some time, people have a resounding ability to heal from loss.
This Supplement Is A Gut Health Powerhouse — Most People Don't Get Enough Of It
If you aren't getting enough fiber, this is your sign!
The Surprising Fruit That May Be The Culprit For A Spike In Blood Sugar
A friendly reminder that there are ways to keep your blood sugar from spiking!
Looking To Support Your Heart & Gut? This Type Of Tea Extract May Be The Answer
A new study shows intriguing results.
If Heart Health & Longevity Were A College Course, Americans Wouldn't Graduate
U.S., reporting for summer school!
Want To Keep Your Brain Sharp Later In Life? Study Shows This Diet Can Help
Nutrition is key when it comes to brain longevity.
Is The Human Life Span Limitless? A Longevity PhD's Take + Healthy Aging Tips
The number keeps going up...
Eat This Once A Day For Younger-Looking Skin, Study Finds
Research backs it up.
Don't Like Your Friend's Partner? Think Twice Before Telling Them, Study Says
Plus how to do it the right way.
OK, Does It Really Matter If Your Probiotic Foods Are Organic Or Not?
Either way, your gut wins.
Eating More Of This Underrated Mineral May Be Key For Heart Health, Study Finds
Did you have a banana today?
It's Not Cheating, But New Study Says This Action May Weaken Your Relationship
It's not as harmless as you might think.
Exhausted Every Monday? Eat These Nutrients Over The Weekend
Social jet lag strikes again.
70% Of Americans Don't Get Good Sleep: What This Means + What To Do
Only 3/10 Americans are actually sleeping well.
New Research Says Depression May Not Be Caused By A Chemical Imbalance After All
Here's what that means for your mental health.
A Simple Way To Improve Sleep If You're Over 65, According To Research
Hint: It's totally free.
How Long Your Daily Hot Girl Walks Need To Be For Heart & Memory Benefits
Hint: It's less time than you might think.