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Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety
Add these to your diet for mental well-being.
Looking For Foods That Fend Off Stress? Meet The Psychobiotic Diet
This gut- & brain-healthy diet might be your new BFF!
What Sleep Experts *Really* Think About Permanent Daylight Saving Time
Here's why sleep specialists want us to stay in the dark.
Study Finds Early Birds Have A Surprising Advantage Over Night Owls
Are there enough worms left over for the night owls?
Struggle With Joint Pain? Research Finds This Simple Thing Can Help
And better than a placebo, at that.
Working Out At This Time Of Day Could Reduce Insulin Resistance Up To 25%
Clear your schedule this afternoon; it's time to work out!
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.
Your Odds Of Dying Are Higher If You Have This Vitamin Deficiency
Are your levels high enough?
One Thing That Destroys Motivation At Work (It Affects Women More Than Men)
Nope, it's not burnout.
Struggling With Loneliness? You May Be Lacking This Critical Nutrient
Omega-3s to the rescue!
This One Thing Can Make You 2.4x More Likely To Die From Cancer, Study Finds
One more reason to lean on stress-busting activities.
New Study Shows This Nutrient Enhances Creative Thinking (Yes, Really!)
Up your creativity with this classic nutrient.
This Unexpected Habit Leads To Inflammation — Are You Doing It?
Consider this your cue to grab that weighted blanket and sleepy tea.
Night Owls, Listen Up: This Is How Staying Up Late Impacts Your Metabolism
Good news for the early birds of the world.
Support Your Memory & Longevity In One Shot With This Powerhouse Supplement*
Get ready to up your fish game!
Live In A City? Your Vitamin D Levels May Be Suffering + How To Get Enough
These environmental factors play a part in your vitamin D status.
3 Things That Can Happen When You Eat Late At Night, According To Research
From late dinners to midnight snacks.
Menopausal Women Twice As Likely To Report Daily Hot Flashes As 50 Years Ago
EDCs may be affecting menopause in a big way.
Is Your Partner Bothering You More Than Usual? A New Study Might Explain Why
There are a number of factors that influence the state of your romantic relationship.
Postmenopausal? This 5-Minute Practice Can Help You Sleep, Research Reveals
Foot massages can give you a leg up on menopause.