1516 Items Tagged
news
People Deficient In This Essential Vitamin Are At Higher Risk Of Depression
This nutrient delivers serious mood support.
Adding This To Your Morning Coffee Could Fend Off Inflammation, New Study Finds
Are you pairing your proteins and your polyphenols?
This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals
A few really good reasons to avoid "hyper-palatable" foods.
Vitamin D Status Tied To Lower Risk Of Skin Cancer, New Study Finds
Up your vitamin D levels for healthy skin!
Lacking This Crucial Vitamin Is Linked To Risk Of Autoimmune Diseases
Here's what to do about it.
Research Shows This Underconsumed Nutrient Improves Blood Sugar Levels
Get healthy levels of this essential vitamin for blood sugar balance.
New Study Says This Method Is Way Better Than Chemical Peels For Acne Scars
Acne scars can be tough, but this treatment holds promise.
In Women's Heart Health, Muscle Mass Is Far More Important Than Weight
Ditch the scale; hit the gym.
New Research Reveals The Top 3 Ways To Wake Up Energized Every Morning
Being a "morning person" isn't genetic, after all.
Constipated? Increase Poops & Reduce GI Discomfort With This Underrated Fruit
Two kiwis a day keep the gastroenterologist away.
New Research Calls Out Concerning Potential Side Effects Of Melatonin
Here are a few less risky options.
Women Are 2X More Likely To Feel Bloated As Men: What To Do About It
A new study finds that women are more than twice as likely as men to report feeling bloated.
How Long You Need To Walk For To Undo The Nasty Effects Of Sitting All Day
Prepare to crave exercise "snacks."
New Research Says These Peptides Improve The Appearance Of Wrinkles & Crow's Feet
Finally, someone is researching eye wrinkles.
This Underrated Compound Seriously Supports The Gut (Even Among Those With IBD)
Here's the latest.
Research Says This Could Be Key To Slowing Down Mental Aging
The good news is, it's doable.
This Color Food Dye Was Just Linked to Gut Inflammation & IBD
And—ugh—it's in more than you think.
New Study Investigates How Fasting Impacts Sleep, Hormone Health & More
It could have implications for sleep, hormonal production, and more.
Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study.
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Proof that there's more than one way to eat healthily.