Research Links Vitamin D Sufficiency To Lowered Risk Of Melanoma

If you spend a lot of time in the sun, you've probably worried about your risk of melanoma. This type of skin cancer can be deadly when left untreated and leaves many of us nervous about new moles or freckles (rightfully so). 

The study, published in Melanoma Research, looked at whether taking vitamin D had any effect on the risk of skin cancer. It examined 498 adults between the ages of 21 and 79, with an almost equal representation of males and females. The subjects were split into three groups based on whether they did not take vitamin D, took them occasionally, or took them regularly. 

The study found that those who took vitamin D (in addition to one's diet, as a supplement) regularly were less likely to have melanoma or any other type of skin cancer than those who never took additional vitamin D. Even study participants with weakened immune systems saw a decrease in their chance of developing skin cancer when they took vitamin D through a targeted supplement regularly. 

Vitamin D is an essential nutrient that supports a number of critical physiological functions in the body—including supporting thyroid health, improving immunity, and building strong bones. A deficiency in vitamin D can result in a long list of less-than-ideal physical and mental symptoms—such as poor bone health, brain fog, a weakened immune system, and a negative mood. 

Although it's arguably one of the most important vitamins for whole-body health, most people don't get enough of it. In fact, 29% of U.S. adults2 are deficient in vitamin D, and an additional 41% are insufficient, even though we can get the vital nutrient through multiple sources (namely: sunlight, food, and supplements).

So if the sun isn't enough, how can you make sure you get enough vitamin D? Vitamin D can be found in dairy and fish products like yogurt, eggs, cheese, and salmon. However, the amount is relatively small, and it's difficult for most people to get enough vitamin D from food alone. 

The best way to ensure that you are getting enough of the sunshine vitamin is through daily vitamin D supplementation. Unfortunately, not any vitamin D supplement will do—many deliver subefficacious doses (leading wellness experts to recommend 5,000 IU per day to maintain sufficiency) and inferior forms (i.e., D2 rather than the superior D3). 

A recent Melanoma Research study found a positive link between adequate vitamin D levels and a reduced chance of skin cancer. While further research is needed to understand the exact correlation, there's no denying the role vitamin D sufficiency has in maintaining overall health.