This Is The Biggest Barrier To Sleep If You're 60+, Study Finds

Existing research has shown that as we get older, our sleep tends to suffer. And according to a new study out of Finland, published in the Journal of Occupational & Environmental Medicine, there's one thing that a lot of adults in their 60s seem to be losing sleep over. Here's what the research shows.

The researchers also note that different kinds of stress affect sleep in different ways. Work-related stress, for instance, was linked to ongoing sleep problems, whereas non-work-related stress predicted more sleep problems moving forward. Working conditions were also associated with sleep quality, and, you guessed it—poorer conditions meant poorer sleep.

On top of that, taking other steps to mitigate stress in your life will only benefit your sleep hygiene. Whether that means taking up a stress-reducing activity like meditation or yoga, taking a stress-easing supplement, or making bigger changes in your life to get rid of what's stressing you out, your quality of sleep may depend on it.

And of course, it never hurts to get a little help in the sleep department, so you might consider trying a sleep-promoting supplement, such as mbg's sleep support+.* The unique formula combines the powerful effects of magnesium bisglycinate, which has been shown to promote a steady state of relaxation, as well as jujube for calming and sedation, and PharmaGABA® to enhance natural sleep quality through every phase of life.*

Sometimes stress can't be avoided, but that doesn't mean our quality of sleep has to suffer. By tackling stress head-on, and emphasizing sleep hygiene, we can all get quality sleep every night—no matter our age.