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Plus, the mindful-awareness practice he does daily.
A negative outlook could have serious consequences for your health—here's how.
Meditation here to save the day, quite literally.
"Real talk: I don't think the future is female."
Wellness on the mat has never looked better.
Time to get real about self-care.
This three-step process worked wonders for one writer with severe anxiety.
If ever there's a day to rise with the sun, it's today.
Affordable moon maps, crystals, and tea for the win.
Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Try these postures any time you need to infuse a little more self-love into your life.
And how having a panic attack on live TV basically saved his life.
For when just saying "I'm letting go" isn't enough.
These on-the-go meditation tools will help you stick to your practice on even the craziest days.
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...