104 Items Tagged
mantras
What Exactly Is Mindfulness? Here Are 4 Key Principles & How To Start
Do you really know what it means to be mindful?
The Latest On Why Certain Sounds Are Physically & Emotionally Healing
We can't wait to hear what's next.
3 Common Feel-Good Beliefs That Are Actually Holding You Back
"Everything happens for a reason"? Enough!
Is Negativity Coming Up When You Meditate? Here's How To Work Through It
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
World Oceans Day: This Is Why The Sea Is Such A Force Of Healing
World Oceans Day is here.
Happy St. Patty's! Here Are 6 Ways To Make Your Own Luck (Whether Or Not You're Irish)
It's all a matter of perspective.
How To Stay Healthy During Pisces Season (Hint: Bring On The Sea Salt)
Consider this your self-care inspo through March 20.
We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth
We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.
Deepak Chopra, M.D., On Love, Death & Mindful Awareness
Plus, the mindful-awareness practice he does daily.
This Personality Trait Is More Prone To Disease, Study Says
A negative outlook could have serious consequences for your health—here's how.
Need To Calm Down Now? Here's A Road Map
The first step? Accept your emotions.
How Meditation Saved The Thai Soccer Team Trapped In A Cave
Meditation here to save the day, quite literally.
A Mantra To Help You Own Your Feminine Energy (Regardless Of Your Gender)
"Real talk: I don't think the future is female."
Jessica Biel's Latest Venture Has Wellness Written All Over It
Wellness on the mat has never looked better.
The One Self-Care Topic No One Wants To Talk About
Time to get real about self-care.
The Spiritual Shift That Eased My Anxiety When Nothing Else Worked
This three-step process worked wonders for one writer with severe anxiety.
6 Restorative Rituals For Celebrating The Spring Equinox
If ever there's a day to rise with the sun, it's today.
How To Craft The Ultimate Spiritual Sanctuary At Home (For Less Than $100)
Affordable moon maps, crystals, and tea for the win.
Introducing the mbg Collective of Experts!
Get to know our extended family of experts: The brightest minds and biggest hearts in wellness are now your personal guides.
Light Watkins On Making Meditation Accessible & Cultivating Inner Joy
Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.
