142 Items Tagged
mantras
3 Common Feel-Good Beliefs That Are Actually Holding You Back
"Everything happens for a reason"? Enough!
Is Negativity Coming Up When You Meditate? Here's How To Work Through It
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
World Oceans Day: This Is Why The Sea Is Such A Force Of Healing
World Oceans Day is here.
Happy St. Patty's! Here Are 6 Ways To Make Your Own Luck (Whether Or Not You're Irish)
It's all a matter of perspective.
How To Stay Healthy During Pisces Season (Hint: Bring On The Sea Salt)
Consider this your self-care inspo through March 20.
We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth
We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.
Deepak Chopra, M.D., On Love, Death & Mindful Awareness
Plus, the mindful-awareness practice he does daily.
This Personality Trait Is More Prone To Disease, Study Says
A negative outlook could have serious consequences for your health—here's how.
Need To Calm Down Now? Here's A Road Map
The first step? Accept your emotions.
How Meditation Saved The Thai Soccer Team Trapped In A Cave
Meditation here to save the day, quite literally.
A Mantra To Help You Own Your Feminine Energy (Regardless Of Your Gender)
"Real talk: I don't think the future is female."
Jessica Biel's Latest Venture Has Wellness Written All Over It
Wellness on the mat has never looked better.
The One Self-Care Topic No One Wants To Talk About
Time to get real about self-care.
The Spiritual Shift That Eased My Anxiety When Nothing Else Worked
This three-step process worked wonders for one writer with severe anxiety.
6 Restorative Rituals For Celebrating The Spring Equinox
If ever there's a day to rise with the sun, it's today.
How To Craft The Ultimate Spiritual Sanctuary At Home (For Less Than $100)
Affordable moon maps, crystals, and tea for the win.
Introducing the mbg Collective of Experts!
Get to know our extended family of experts: The brightest minds and biggest hearts in wellness are now your personal guides.
Light Watkins On Making Meditation Accessible & Cultivating Inner Joy
Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.
10 Body-Love Affirmations To Help Activate Your Fitness Goals
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
The Ultimate Yoga Flow To Practice Self-Love & Open The Heart
Try these postures any time you need to infuse a little more self-love into your life.
