64 Items Tagged

mantras

This May Be Exactly What Your Hand-Washing Routine Is Missing

Hand-washing is likely on the list of things you started doing a lot more of in 2020.

Alexandra Engler
January 3

Moving? 5 Rituals To Bring Positivity Into Your New Home

Five ideas for making your next move as positive as can be.

Barbara Biziou
August 21 2020

Spread Love To Yourself & Others With This Loving-Kindness Meditation

The object is to cultivate and send out compassion to the world and all living beings on it.

Sarah Regan
August 14 2020

3 Empowering Mantras & How To Use Them In Your Meditation Practice

Got my mind on my mantra and my mantra on my mind.

Megan Monahan
June 3 2020

These 5 Mantras Can Take Your Energy Clearing To The Next Level

Adding a verbal component to smudging amplifies the intention.

Sarah Regan
May 27 2020

Curious About Meditation? Here's A Breakdown Of The 12 Major Styles

From mantra to transcendental, get caught up on the basics.

Lily Silverton
May 1 2020

Here's A Calming Meditation Ideal For Overwhelmed Water Signs

To help get out of an emotional tailspin and back on solid ground.

Sarah Regan
March 3 2020

A 10-Minute Meditation Might Help Suffering Perfectionists, New Study Reports

Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.

Christina Coughlin
February 5 2020

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Adreanna Limbach
July 13 2019