104 Items Tagged

mantras

We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth

We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.

Colleen Wachob
February 26

This Personality Trait Is More Prone To Disease, Study Says

A negative outlook could have serious consequences for your health—here's how.

Elizabeth Gerson
January 28

The Spiritual Shift That Eased My Anxiety When Nothing Else Worked

This three-step process worked wonders for one writer with severe anxiety.

Corinne Zupko
March 24 2018

Introducing the mbg Collective of Experts!

Get to know our extended family of experts: The brightest minds and biggest hearts in wellness are now your personal guides.

Jason Wachob
February 21 2018

Light Watkins On Making Meditation Accessible & Cultivating Inner Joy

Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.

Jason Wachob
February 20 2018