142 Items Tagged


16 Mantras For A Happy, Sustained Weight Loss (And Life)

Seven years ago, I set out on an adventure that radically transformed my life. I took the leap and started my weight loss journey. Over the course of...

Naomi Teeter
May 27 2015

Promise Yourself These 8 Things For A Happy Life

So many people look outside themselves for ways to feel good on the inside. They think self-confidence will come from doing this, having that or...

Domonique Bertolucci
April 8 2015

Smudging 101: Burning Sage To Cleanse Your Space & Self Of Negativity

With the chaotic nature of today's modern world, the idea of cleansing ourselves of negative energy sounds more and more appealing.

Kristin Hickey
March 13 2015

How To Stop Being So Indecisive All The Time

I'm a big fan of goals (or targets, or headings, and so on). In fact, goal-setting in my household has been an annual thing for so long that my...

Ria Kitsch
March 3 2015

Why You Can Always Begin Again (Even If It Feels Like You Can't)

Last night's mantra in my yoga class was Begin Again. I've frequently written about how I use mantras in my classes and workshops.

Jennifer Pastiloff
February 17 2015

How To Balance Your Root Chakra Using Mantra & Meditation (Video)

The Root Chakra (Muladhara) is located at the base of the spine. It one of the most important chakras, connecting us to our physical bodies as well as...

Lauren Zavlunov
February 1 2015

5 Mantras To Comfort You When You're Feeling Lonely

I moved across the country a few days ago. A one-way ticket 4,817 miles away from my partner, friends, soccer team, and the city I've lived for more...

Megan Bruneau, M.A.
January 30 2015

7 Mantras To Help You Become Your Most Authentic Self

"It's not that bad." "It's not like I tooooootally hate it. It's just not 100% me. But what is? Is that even a realistic expectation?" "Part of being...

Danielle Dowling, Psy.D.
December 31 2014

How To Use A Sacred Mantra To Reflect On The Year

Before looking ahead to the new year, I will honor this past year in a beautiful way by approaching the year's end the same way I approach the day's...

Barb Schmidt
December 29 2014

31 Affirmations That Can Transform Your Life

Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.

Silvia Mordini
November 17 2014

Hey, Stop Blaming Yourself All The Time

Do you constantly cast blame on yourself for feeling the way you feel or for desiring the things you desire? Do you feel guilty after you express your...

Blake D. Bauer
November 7 2014

5 Reasons Happy People Stay Happy

We've all had moments where it feels hard to stay happy. Whether we experience a layoff, divorce, a breakup, sickness, misunderstandings or just a bad...

Shannon Kaiser
October 19 2014

10 Inspirational Reminders For When You Want To Quit

Are you frustrated because you’ve been working toward a goal but aren’t seeing results? Maybe you’re trying a new diet, starting your own business,...

Shannon Kaiser
October 11 2014

5 Mantras To Boost Your Joy

Feeling good is a constant process. We’re wired to seek out the people, substances, and activities that keep us humming on a high vibration and...

Otiti Jasmine
October 3 2014

How To Take Care Of Yourself First

If you're reading this article, it is obvious that you are a caring person. I fear we’ve been trained to care for others, but lack the self care to...

Elissa Goodman
September 11 2014

6 Powerful (But Simple!) Tools To Cope With Stress

Whether you're aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not...

Michael T. Murray, N.D.
August 21 2014

9 Powerful Mantras To Help You Through Depression

I'm sitting in the doctor’s office. My doctor is noisily typing on her keyboard as she asks me specific questions about my recent experiences.

Shannon Kaiser
August 15 2014

6 Mantras For Accomplishing Your Wildest Dreams

So many of us set out to change the world, and find yourself roadblocked at the corner of “impossible” and “never been done before.” We allow input...

Isabeau Miller
August 10 2014

14 Mantras For Transformation

Yesterday at a cafe I overheard a sad and astonishing conversation. Two women about the same age were talking nearby me in line. The first said, “Yep,...

Tosha Silver
July 6 2014

7 Ways To Bring More Gratitude Into Your Life

Gratitude has the ability to bring us peace and serenity. It gives a sense of pleasure, appreciation, generosity, and compassion. It opens our hearts...

Lauren Stahl
July 4 2014