104 Items Tagged
mantras
31 Affirmations That Can Transform Your Life
Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.
10 Inspirational Reminders For When You Want To Quit
All goals can be frustrating if you're only focused on results.
How To Take Care Of Yourself First
If you're reading this article, it is obvious that you are a caring person. I fear we’ve been trained to care for others, but lack the self care to...
6 Powerful (But Simple!) Tools To Cope With Stress
Whether you're aware of it or not, you have a pattern for coping with stress.
14 Mantras For Transformation
Yesterday at a cafe I overheard a sad and astonishing conversation. Two women about the same age were talking nearby me in line. The first said, “Yep,...
10 Mantras To Help You Stop Giving A Sh*t About Your Bikini Body
For me, swimsuit season is like a Katy Perry song or a strong yin class: I can either love it or hate it, depending on the day. While many of us can't...
20 Mantras To Help You Feel Confident
Personal power is not something you find or get sometime in the future. Instead, it's something that you already have and can start using right now....
21 Healing Mantras For Natural Weight Loss
If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each...
10 Power Mantras To Build Self-Confidence
Maybe you can relate: you’re cruising along in life doing the best you can, working on making things happen. And BAM, you’re stung by a negative...
10 Inspirational Mantras To Help You Reconnect With Your Dreams
Have you ever told someone about your goal, and received a less-than-supportive response? This happens a lot when we start making goals and seeing...
10 Things I Tell Every Woman Who's Trying To Lose Weight
I was a professional dancer for two decades before I became a personal trainer. While I no longer live for the applause of an audience, today I live...
14 Mantras To Help You Build Positive Self-Talk
That voice inside your head has a huge impact on who you are and how you live your life. You may not think so, but with practice you can change your...
Why I Gave Away Most Of My Belongings (And Why I'm Happy I Did)
The new year is a great time to resolve to get yourself in shape. But what about your home? When things are ordered and de-cluttered, your...
What Is The True Purpose of Yoga?
In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.” He then explains that...
4 Mantras To Help When You're In A Dark Place
Several years ago I hit rock bottom. I was in a job I hated, and in a romantic relationship that was superficial and fueled with fights and drug...
It's MY Body, So Don't Tell Me What To Feed It
A few months ago, I posted an article on MindBodyGreen discussing my decision to temporarily move away from a vegan diet and eat some meat in order to...
Simple Healing Exercises That'll Unblock Your 7 Chakras
A reference guide to the subtle body.
Why Your Detox Isn't Working (And How To Jump-Start It!)
I've tried diets, detoxes and fasts before, but the weight and unhealthy habits always came back. After overcoming a series of major life stresses —...
6 Powerful Mantras For Whatever Life Throws At You
Positive psychology doesn't have to ignore the darker points in life.
