142 Items Tagged
mantras
16 Mantras For A Happy, Sustained Weight Loss (And Life)
Seven years ago, I set out on an adventure that radically transformed my life. I took the leap and started my weight loss journey. Over the course of...
Promise Yourself These 8 Things For A Happy Life
So many people look outside themselves for ways to feel good on the inside. They think self-confidence will come from doing this, having that or...
Smudging 101: Burning Sage To Cleanse Your Space & Self Of Negativity
With the chaotic nature of today's modern world, the idea of cleansing ourselves of negative energy sounds more and more appealing.
How To Stop Being So Indecisive All The Time
I'm a big fan of goals (or targets, or headings, and so on). In fact, goal-setting in my household has been an annual thing for so long that my...
Why You Can Always Begin Again (Even If It Feels Like You Can't)
Last night's mantra in my yoga class was Begin Again. I've frequently written about how I use mantras in my classes and workshops.
How To Balance Your Root Chakra Using Mantra & Meditation (Video)
The Root Chakra (Muladhara) is located at the base of the spine. It one of the most important chakras, connecting us to our physical bodies as well as...
5 Mantras To Comfort You When You're Feeling Lonely
I moved across the country a few days ago. A one-way ticket 4,817 miles away from my partner, friends, soccer team, and the city I've lived for more...
7 Mantras To Help You Become Your Most Authentic Self
"It's not that bad." "It's not like I tooooootally hate it. It's just not 100% me. But what is? Is that even a realistic expectation?" "Part of being...
How To Use A Sacred Mantra To Reflect On The Year
Before looking ahead to the new year, I will honor this past year in a beautiful way by approaching the year's end the same way I approach the day's...
31 Affirmations That Can Transform Your Life
Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.
Hey, Stop Blaming Yourself All The Time
Do you constantly cast blame on yourself for feeling the way you feel or for desiring the things you desire? Do you feel guilty after you express your...
5 Reasons Happy People Stay Happy
We've all had moments where it feels hard to stay happy. Whether we experience a layoff, divorce, a breakup, sickness, misunderstandings or just a bad...
10 Inspirational Reminders For When You Want To Quit
Are you frustrated because you’ve been working toward a goal but aren’t seeing results? Maybe you’re trying a new diet, starting your own business,...
5 Mantras To Boost Your Joy
Feeling good is a constant process. We’re wired to seek out the people, substances, and activities that keep us humming on a high vibration and...
How To Take Care Of Yourself First
If you're reading this article, it is obvious that you are a caring person. I fear we’ve been trained to care for others, but lack the self care to...
6 Powerful (But Simple!) Tools To Cope With Stress
Whether you're aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not...
9 Powerful Mantras To Help You Through Depression
I'm sitting in the doctor’s office. My doctor is noisily typing on her keyboard as she asks me specific questions about my recent experiences.
6 Mantras For Accomplishing Your Wildest Dreams
So many of us set out to change the world, and find yourself roadblocked at the corner of “impossible” and “never been done before.” We allow input...
14 Mantras For Transformation
Yesterday at a cafe I overheard a sad and astonishing conversation. Two women about the same age were talking nearby me in line. The first said, “Yep,...
7 Ways To Bring More Gratitude Into Your Life
Gratitude has the ability to bring us peace and serenity. It gives a sense of pleasure, appreciation, generosity, and compassion. It opens our hearts...
