104 Items Tagged


31 Affirmations That Can Transform Your Life

Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.

Silvia Mordini
November 17 2014

How To Take Care Of Yourself First

If you're reading this article, it is obvious that you are a caring person. I fear we’ve been trained to care for others, but lack the self care to...

Elissa Goodman
September 11 2014

14 Mantras For Transformation

Yesterday at a cafe I overheard a sad and astonishing conversation. Two women about the same age were talking nearby me in line. The first said, “Yep,...

Tosha Silver
July 6 2014

10 Mantras To Help You Stop Giving A Sh*t About Your Bikini Body

For me, swimsuit season is like a Katy Perry song or a strong yin class: I can either love it or hate it, depending on the day. While many of us can't...

Megan Bruneau, M.A.
June 27 2014

20 Mantras To Help You Feel Confident

Personal power is not something you find or get sometime in the future. Instead, it's something that you already have and can start using right now....

Amanda Christian
June 20 2014

21 Healing Mantras For Natural Weight Loss

If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each...

Katrina Love Senn
June 8 2014

10 Power Mantras To Build Self-Confidence

Maybe you can relate: you’re cruising along in life doing the best you can, working on making things happen. And BAM, you’re stung by a negative...

Shannon Kaiser
May 14 2014

10 Inspirational Mantras To Help You Reconnect With Your Dreams

Have you ever told someone about your goal, and received a less-than-supportive response? This happens a lot when we start making goals and seeing...

Shannon Kaiser
April 10 2014

10 Things I Tell Every Woman Who's Trying To Lose Weight

I was a professional dancer for two decades before I became a personal trainer. While I no longer live for the applause of an audience, today I live...

Simone De La Rue
March 29 2014

14 Mantras To Help You Build Positive Self-Talk

That voice inside your head has a huge impact on who you are and how you live your life. You may not think so, but with practice you can change your...

Belinda Anderson
February 17 2014

Why I Gave Away Most Of My Belongings (And Why I'm Happy I Did)

The new year is a great time to resolve to get yourself in shape. But what about your home? When things are ordered and de-cluttered, your...

Julie Lester
January 1 2014

What Is The True Purpose of Yoga?

In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.” He then explains that...

Deepak Chopra
December 17 2013

4 Mantras To Help When You're In A Dark Place

Several years ago I hit rock bottom. I was in a job I hated, and in a romantic relationship that was superficial and fueled with fights and drug...

Shannon Kaiser
November 8 2013

It's MY Body, So Don't Tell Me What To Feed It

A few months ago, I posted an article on MindBodyGreen discussing my decision to temporarily move away from a vegan diet and eat some meat in order to...

Lauren Burke
August 26 2013

Why Your Detox Isn't Working (And How To Jump-Start It!)

I've tried diets, detoxes and fasts before, but the weight and unhealthy habits always came back. After overcoming a series of major life stresses —...

Shannon Kaiser
March 29 2013

6 Powerful Mantras For Whatever Life Throws At You

Positive psychology doesn't have to ignore the darker points in life.

Lissa Rankin, M.D.
March 22 2013