64 Items Tagged

mantras

5 Ways Yoga Helped Me Beat Anorexia

To give you an idea of how sick I was I will share with you a poem I wrote while in the throes of severe anorexia. The poem is fairly long and I wrote...

Jennifer Pastiloff
June 25 2012

This Breathing Exercise Is A Shortcut To A Calm Mind & Body

It's a shortcut to quieting the fight-or-flight response.

Robin Berzin, M.D.
April 1 2012