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Including why it doesn't need to be a board at all.
Got my mind on my mantra and my mantra on my mind.
Grab your deck and start pulling.
Adding a verbal component to smudging amplifies the intention.
From mantra to transcendental, get caught up on the basics.
Speak to yourself with love and support.
To help get out of an emotional tailspin and back on solid ground.
A ritual for the zodiac's brazen, action-oriented doers.
An altar is really a reflection of your own spiritual practice.
Understanding what causes the benefits of TM.
Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.
Do you really know what it means to be mindful?
We talked to the doctors prescribing it to their patients.
"Everything happens for a reason"? Enough!
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
"Nature is certainly our greatest medicine."
Wellness on the mat has never looked better.
This three-step process worked wonders for one writer with severe anxiety.
Designate a space to remind yourself to pause adn br