78 Items Tagged

mantras

The Biggest Misconceptions About Vision Boarding & Easy Fixes

Including why it doesn't need to be a board at all.

#Journey #Purpose #joy #mantras #manifesting
Emma Loewe
July 22 2020

3 Empowering Mantras & How To Use Them In Your Meditation Practice

Got my mind on my mantra and my mantra on my mind.

#mantras
Megan Monahan
June 3 2020

Seeking Guidance In Life & Love? Try These 5 Tarot Spreads For Clarity

Grab your deck and start pulling.

#energy #affirmations #manifesting #mantras
Sarah Regan
May 27 2020

These 5 Mantras Can Take Your Energy Clearing To The Next Level

Adding a verbal component to smudging amplifies the intention.

#affirmations #mantras #energy
Sarah Regan
May 27 2020

Curious About Meditation? Here's A Breakdown Of The 12 Major Styles

From mantra to transcendental, get caught up on the basics.

#mantras #chakras #yoga
Lily Silverton
May 1 2020

5 Soothing Mantras To Get Through The Tougher Moments Of The Day

Speak to yourself with love and support.

#COVID-19 #affirmations #anxiety #fear #mantras

Here's A Calming Meditation Ideal For Overwhelmed Water Signs

To help get out of an emotional tailspin and back on solid ground.

#astrology #breath #mantras #empowerment
Sarah Regan
March 3 2020

Prevent Burnout & Unwind With This Bath Ritual (Looking At You, Fire Signs)

A ritual for the zodiac's brazen, action-oriented doers.

#mantras #astrology #empowerment
Sarah Regan
February 28 2020

A DIY Guide To Manifesting Your Highest Self With An Altar

An altar is really a reflection of your own spiritual practice.

#crystals #affirmations #chakras #manifesting #mantras
Sarah Regan
February 23 2020

Research Finds This Form Of Meditation Can Positively Change Your Brain

Understanding what causes the benefits of TM.

#mantras #brain #anxiety #news #breath
Sarah Regan
February 23 2020

A 10-Minute Meditation Might Help Suffering Perfectionists, New Study Reports

Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.

#news #mantras #stress
Christina Coughlin
February 5 2020

What Exactly Is Mindfulness? Here Are 4 Key Principles & How To Start

Do you really know what it means to be mindful?

#mantras #manifesting
Stephanie Catalano, LCSW
November 19 2019

The Latest On Why Certain Sounds Are Physically & Emotionally Healing

We talked to the doctors prescribing it to their patients.

#mantras #stress #technology
Emma Loewe
September 4 2019

3 Common Feel-Good Beliefs That Are Actually Holding You Back

"Everything happens for a reason"? Enough!

#affirmations #Journey #joy #mantras
Dain Heer, D.C.
August 9 2019

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

#affirmations #pain #mantras #Journey
Adreanna Limbach
July 13 2019

World Oceans Day: Musings On Why The Sea Is Such A Force Of Healing

"Nature is certainly our greatest medicine."

#environmentalism #ketogenic #mantras #news
Emma Loewe
June 8 2019

Need To Calm Down Now? Here's A Road Map

The first step? Accept your emotions.

#anxiety #mantras #stress
Danielle Dowling, Psy.D.
October 1 2018

Jessica Biel's Latest Venture Has Wellness Written All Over It

Wellness on the mat has never looked better.

#athleisure #celebrity #chakras #confidence #hormones
Krysten Peck
May 1 2018

The Spiritual Shift That Eased My Anxiety When Nothing Else Worked

This three-step process worked wonders for one writer with severe anxiety.

#anxiety #mantras
Corinne Zupko
March 24 2018

How To Craft The Ultimate Spiritual Sanctuary At Home (For Less Than $100)

Designate a space to remind yourself to pause adn br

#essential oils #mantras #tea
Emma Loewe
March 7 2018