64 Items Tagged

mantras

The Spiritual Shift That Eased My Anxiety When Nothing Else Worked

This three-step process worked wonders for one writer with severe anxiety.

Corinne Zupko
March 24 2018

Introducing the mbg Collective of Experts!

Get to know our extended family of experts: The brightest minds and biggest hearts in wellness are now your personal guides.

Jason Wachob
February 21 2018

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

Fern Olivia
February 14 2018

The Ultimate Yoga Flow To Practice Self-Love & Open The Heart

Try these postures any time you need to infuse a little more self-love into your life.

Kristin McGee
February 13 2018

The Psychological Reason You Get Defensive (Hint: It's Not A Character Flaw)

If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...

Linda Carroll, M.S., LMFT
September 29 2017

14 Mantras Wellness Leaders Swear By

revitalize 2017 attendees open up about the phrases they rely on.

Leigh Weingus
September 9 2017

How You're Subconsciously Sabotaging Your Weight-Loss Goals

Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.

Sherianna Boyle, MED, CAGS
January 13 2017

15 Quotes That Will Inspire You To Chase Those Big, Beautiful Dreams

"Keep your face always toward the sunshine—and shadows will fall behind you."

Kaia Roman
November 5 2016

4 Steps To Conquering Any Fear, No Matter How Big

Remind yourself of this inherent truth every day: There is nothing to fear. Only love is real.

Danielle Dowling, Psy.D.
August 2 2016

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016

4 Morning Habits That'll Keep You Happy ALL Day

Optimists are healthier and more successful because they are able to increase their resilience and manage difficult moments with clarity. That's why I...

Dr. Maria Sirois
March 4 2016