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"Nature is certainly our greatest medicine."
Wellness on the mat has never looked better.
This three-step process worked wonders for one writer with severe anxiety.
Affordable moon maps, crystals, and tea for the win.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Try these postures any time you need to infuse a little more self-love into your life.
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...
Here's how to find the right one for you.
Pain has more to do with your mind than your body.
Check out a happiness expert's essential summer reading list.
Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.
"Keep your face always toward the sunshine—and shadows will fall behind you."
“There is peace even in the storm.” ―Vincent van Gogh
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
You control your mindset, and your mindset defines your life.