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For when just saying "I'm letting go" isn't enough.
These on-the-go meditation tools will help you stick to your practice on even the craziest days.
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...
Use breath as an anchor point.
Here's how to find the right one for you.
You can even do it in the shower.
Are you attacking your own confidence by using disempowering expressions? You might not even realize it. But the biggest offenders are things most of...
Pain has more to do with your mind than your body.
Check out a happiness expert's essential summer reading list.
Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.
"Follow how you feel."
"Keep your face always toward the sunshine—and shadows will fall behind you."
"Scorpio is the ruler of transformation, making this lunation extra powerful when it comes to shifting parts of our lives that have been—until...
Positive affirmations are all it takes.
Your imagination is your most powerful asset in creating your dream life.
Wonder is taking a moment to marvel at the stars, or the way someone you love gazes at you with adoration. It's the part of us that wants to know our...