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Try these postures any time you need to infuse a little more self-love into your life.
And how having a panic attack on live TV basically saved his life.
For when just saying "I'm letting go" isn't enough.
These on-the-go meditation tools will help you stick to your practice on even the craziest days.
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...
Use breath as an anchor point.
Here's how to find the right one for you.
You can even do it in the shower.
Are you attacking your own confidence by using disempowering expressions? You might not even realize it. But the biggest offenders are things most of...
Pain has more to do with your mind than your body.
Check out a happiness expert's essential summer reading list.
Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.
"Follow how you feel."
"Keep your face always toward the sunshine—and shadows will fall behind you."
Tonight's Halloween New Moon In Scorpio Is The Most Powerful Of The Year. THIS Is The Time To Manifest Your Wildest Dreams
"Scorpio is the ruler of transformation, making this lunation extra powerful when it comes to shifting parts of our lives that have been—until...