104 Items Tagged

mantras

4 Steps To Conquering Any Fear, No Matter How Big

Remind yourself of this inherent truth every day: There is nothing to fear. Only love is real.

Danielle Dowling, Psy.D.
August 2 2016

Meet The Visual Poet Hailed As "The Brené Brown Of Wonder"

Wonder is taking a moment to marvel at the stars, or the way someone you love gazes at you with adoration. It's the part of us that wants to know our...

Will Jelbert
July 15 2016

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016

An Invigorating Morning Yoga Sequence You Can Do From Bed

This short practice creates a bridge between the sleeping world and wakefulness.

K. Mae Copham
April 25 2016

4 Morning Habits That'll Keep You Happy ALL Day

Optimists are healthier and more successful because they are able to increase their resilience and manage difficult moments with clarity. That's why I...

Dr. Maria Sirois
March 4 2016

The One Saying You Need To Forgive Anybody Who Has Wronged You

Several years ago, a woman named Sharon came to me asking for advice about a friend who had just "divorced" her without discussion. They had been best...

Joan Gattuso
January 11 2016
PAID CONTENT FOR Athleta

10 Power Mantras To Help You Combat Stress

The holidays are a sacred season of joy, celebrating with loved ones, giving, and cheer. But they can also conjure stress and loneliness.

Ashley Turner
December 16 2015

5 Calming Mantras To Help You Deal With Difficult People

Use it the next time you're dealing with someone who makes you feel unsettled, frustrated, or downright furious.

Emma Mildon
December 14 2015

5 Mantras To Help You Uncover Your Purpose

You may have been searching for your purpose for what feels like forever. I know what that's like, and I know it can be discouraging.

Lloyd Burnett
November 30 2015

7 Powerful Mantras To Help You Attract The One

Here are seven things about self-love and relationships I wish I'd known earlier in life.

Sandra Bienkowski
November 23 2015

13 Tips To Feel Good Today (They Each Take Less Than 2 Minutes)

We're often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it.

Corinne Dobbas
November 8 2015

How To Make Every Day Feel Like You're On A Yoga Retreat

At the end of any good workshop or yoga retreat, the most common question asked is: "How do I carry this feeling back to reality?"

Eric Paskel
June 4 2015

Smudging 101: Burning Sage To Cleanse Your Space & Self Of Negativity

With the chaotic nature of today's modern world, the idea of cleansing ourselves of negative energy sounds more and more appealing.

Kristin Hickey
March 13 2015

5 Mantras To Comfort You When You're Feeling Lonely

I moved across the country a few days ago. A one-way ticket 4,817 miles away from my partner, friends, soccer team, and the city I've lived for more...

Megan Bruneau, M.A.
January 30 2015

7 Mantras To Help You Become Your Most Authentic Self

Write them down, post them somewhere visible, or just recite them aloud in the car on your way to work.

Danielle Dowling, Psy.D.
December 31 2014