139 Items Tagged

mantras

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016

An Invigorating Morning Yoga Sequence You Can Do From Bed

This short practice creates a bridge between the sleeping world and wakefulness.

K. Mae Copham
April 25 2016

6 Powerful Mantras That Could Change Your Life

1. "I am in agreement with life, and I resist nothing."

Dr. Lissa Rankin
March 11 2016

How To Harness Your Imagination To Conquer Anxiety

Anxiety is imagination gone wild. It is our mind's way of calling attention to wants and needs we've been ignoring. If we can find the courage to see...

Daniel Dowling
March 5 2016

4 Morning Habits That'll Keep You Happy ALL Day

Optimists are healthier and more successful because they are able to increase their resilience and manage difficult moments with clarity. That's why I...

Dr. Maria Sirois
March 4 2016

The One Saying You Need To Forgive Anybody Who Has Wronged You

Several years ago, a woman named Sharon came to me asking for advice about a friend who had just "divorced" her without discussion. They had been best...

Joan Gattuso
January 11 2016
PAID CONTENT FOR Athleta

10 Power Mantras To Help You Combat Stress

The holidays are a sacred season of joy, celebrating with loved ones, giving, and cheer. But they can also conjure stress and loneliness.

Ashley Turner
December 16 2015

5 Calming Mantras To Help You Deal With Difficult People

This article was adapted from a piece originally appearing on YOGANONYMOUS.com.

Emma Mildon
December 14 2015

4 Mantras + Movements To Invite Love

Here are four powerful yoga movements, coupled with mantras that you can use to generate love — both internally for yourself and externally for our...

K. Mae Copham
December 7 2015

5 Mantras To Help You Uncover Your Purpose

You may have been searching for your purpose for what feels like forever. I know what that's like, and I know it can be discouraging.

Lloyd Burnett
November 30 2015

7 Powerful Mantras To Help You Attract The One

In my 20s and early 30s, I used attention from men as a validation card.

Sandra Bienkowski
November 23 2015

The Mindset Shift That Will Help You Get What You Want In Life

Most of us have something we're eager to accomplish; whether it be a novel rattling around inside our heads or a deep-seeded desire to learn the...

Eric Zimmer
November 13 2015

13 Tips To Feel Good Today (They Each Take Less Than 2 Minutes)

We're often told to practice self-love and self-care, but it’s rare that we’re given practical advice on how to actually do it.

Corinne Dobbas
November 8 2015

7 Mantras To Balance Your 7 Chakras

We humans are repetitive beings. As children, we learn by hearing the same stories. As students, we learn by reciting facts. And as adults, we...

Rebekah L. Fraser
August 2 2015

The #1 Mantra You Need To Become The Person You Want To Be

In my early 20s, I went through a devastating health crisis, which turned out to be a totally life-transforming experience. My highly sensitive body...

Katrina Love Senn
June 19 2015

11 Healing Mantras For Natural Weight Loss

When I first began my weight loss journey, I wanted to feel better about myself and my body. I noticed how bad I felt whenever I believed negative...

Katrina Love Senn
June 11 2015

How To Make Every Day Feel Like You're On A Yoga Retreat

At the end of any good workshop or yoga retreat, the most common question asked is: "How do I carry this feeling back to reality?"

Eric Paskel
June 4 2015

16 Mantras For A Happy, Sustained Weight Loss (And Life)

Seven years ago, I set out on an adventure that radically transformed my life. I took the leap and started my weight loss journey. Over the course of...

Naomi Teeter
May 27 2015