76 Items Tagged
The Ultimate Yoga Flow To Practice Self-Love & Open The Heart
Try these postures any time you need to infuse a little more self-love into your life.
The Psychological Reason You Get Defensive (Hint: It's Not A Character Flaw)
If you're a defensive person, are you doomed to drive people away with your defensiveness forever? If you're in a relationship with a defensive...
14 Mantras Wellness Leaders Swear By
revitalize 2017 attendees open up about the phrases they rely on.
Yes, Mantras Have The Power To Reprogram Your Brain
Here's how to find the right one for you.
You Can Rewire Your Brain To Fight Chronic Pain: Here's How
Pain has more to do with your mind than your body.
7 Life-Changing Books To Read This Summer (According To A Stanford Happiness Expert)
Check out a happiness expert's essential summer reading list.
How You're Subconsciously Sabotaging Your Weight-Loss Goals
Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions.
15 Quotes That Will Inspire You To Chase Those Big, Beautiful Dreams
"Keep your face always toward the sunshine—and shadows will fall behind you."
4 Steps To Conquering Any Fear, No Matter How Big
Remind yourself of this inherent truth every day: There is nothing to fear. Only love is real.
10 Uplifting Quotes About Finding Peace, Even In The Wake Of Tragedy
“There is peace even in the storm.” ―Vincent van Gogh
A 3-Minute Meditation To Open Your Mind & Heart To Abundance
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.
Why You're Not Attracting Financial Abundance (And How To Fix It)
You control your mindset, and your mindset defines your life.
4 Morning Habits That'll Keep You Happy ALL Day
Optimists are healthier and more successful because they are able to increase their resilience and manage difficult moments with clarity. That's why I...
10 Power Mantras To Help You Combat Stress
The holidays are a sacred season of joy, celebrating with loved ones, giving, and cheer. But they can also conjure stress and loneliness.
5 Calming Mantras To Help You Deal With Difficult People
Use it the next time you're dealing with someone who makes you feel unsettled, frustrated, or downright furious.
Smudging 101: Burning Sage To Cleanse Your Space & Self Of Negativity
Watch that toxic negativity go up in smoke.
5 Mantras To Comfort You When You're Feeling Lonely
Loneliness used to terrify me.
7 Mantras To Help You Become Your Most Authentic Self
Write them down, post them somewhere visible, or just recite them aloud in the car on your way to work.
31 Affirmations That Can Transform Your Life
Affirmation simply works. We really can influence our bodies and feelings with techniques designed to hone the mind, like meditation.
6 Powerful (But Simple!) Tools To Cope With Stress
Whether you're aware of it or not, you have a pattern for coping with stress.