Yes, Mantras Have The Power To Reprogram Your Brain

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Photo: @caleyalyssa

Internationally renowned yogi Caley Alyssa is an LA-based yoga teacher and the founder of Caley Yoga. She’s passionate about helping others manifest the life of their dreams through yoga, and she’s doing just that in mbg’s newest online training, 100-Hour Yoga Training. Transform your life with the help of Caley Alyssa in this immersive training.

The word "mantra" is tossed around quite a bit, but it's often dismissed as esoteric or too hokey to be taken seriously. But the science behind how mantras work is actually very compelling—"mantra" translates to "directional vibration," and mantras are used for reprogramming our minds for more positive thoughts throughout the day.

Mantras are like an anchor. When we wake up, look in the mirror, and say "today will be a good day," we're setting ourselves up for exactly that. Here are some mantras you should consider adopting and weaving into your own personal practice.


Want more mantra ideas? Here are 14 that will completely transform you.

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