Yes, Mantras Have The Power To Reprogram Your Brain

Photo: @caleyalyssa

Caley Alyssa is a 900+ hour certified, international yoga teacher whose practice helped her transform her life and realize her dreams. Today, she’s sharing some tips on how you can use the power of mantras and meditation to actually reprogram your brain! For more useful yoga tips that will help you dive deeper into your practice, check out her new Advanced Online Yoga Training—an immersive training that you can use to deepen your practice anytime, anywhere. Check it out today, and begin to transform your life with a little help from Caley.

The word "mantra" is tossed around quite a bit, but it's often dismissed as esoteric or too hokey to be taken seriously. But the science behind how mantras work is actually very compelling—"mantra" translates to "directional vibration," and mantras are used for reprogramming our minds for more positive thoughts throughout the day.

Mantras are like an anchor. When we wake up, look in the mirror, and say "today will be a good day," we're setting ourselves up for exactly that. Here are some mantras you should consider adopting and weaving into your own personal practice.

Want more mantra ideas? Here are 14 that will completely transform you.

Caley Alyssa

RYT 900 & mbg Class Instructor
Caley Alyssa is a internationally renowned Los Angeles–based yoga teacher and the founder of Caley Yoga. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat. She is a Certified Holistic Health Coach, is certified by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200-hour Teacher Training, Dharma Mittra 500-hour Teacher Training, Yoga Tree 200-hour Teacher Training, Shiva Rea Chakra Vinyasa Teacher Training, and Children’s Yoga Teacher Training. She is also the instructor of two very successful mindbodygreen classes—28 Days to Yoga Bliss and Yoga Inversions 101—and the newest mindbodygreen training, the 100-Hour Yoga Training.
View the class
Caley Alyssa

Related Posts

Create your daily practice.
Learn from world-class experts.

Find A Class Loading next article...

Your article and new folder have been saved!