Here at mbg, revitalize is in full swing—and we already have so many valuable take-aways from our time spent nestled in the luscious mountains above Tucson. From a crazy relaxing guided meditation with Light Watkins and Caley Alyssa's soul-satisfying yoga session and lessons in ear acupuncture with Parsley Health medical director Tiffany Lester, we can't get enough.
Whether you're joining us live or tuning in from home, taking a moment to yourself to meditate today is important—and having a strong mantra helps with this process tremendously. If you're looking for a new mantra of your own or want to know what leaders in the wellness space are using for their meditations, here are some inspiring mantras from this year's amazing revitalize attendees:
"I am grateful for all challenges in my life; I am eternally guided." —Lauren Bongiorno, RYT 200 and health coach
"I am breathing in; I am breathing out." —Lisa Hayim, M.S., R.D.