121 Items Tagged
intermittent fasting
An Ultra-Satiating Veggie Frittata To Keep You Going Through A Fasting Window
It's bursting with vitamin-rich ingredients.
This May Be Why You Get So Hangry, From A Functional Medicine Expert
It's time to get in touch with your intuition, not cravings.
What You Need To Know About Intermittent Fasting & Cancer, From An MD
Here, he breaks it down.
How This Biohacker Uses Reverse Intermittent Fasting To Improve His Sleep
Can eating a protein-rich breakfast first thing in the morning help you sleep?
The 3 Biggest Fasting Mistakes & What To Do Instead, From A Biohacker
Fasting faux pas, if you will.
Exactly What A Day Of Ketotarian Intuitive Fasting Looks Like, From A Functional Medicine Expert
This eating style combines a few beneficial diets.
I've Done Intermittent Fasting For Years & Here's How My Practice Has Evolved
There's no one perfect way to fast.
New Study On IF & Weight Loss Has Been Misreported: Here's What It Did Find
Let's dive into the research, shall we?
Study Finds The Pesco-Mediterranean Diet Is Ideal For Cardiovascular Health
Two healthy and sustainable eating plans with heart-healthy benefits.
Make This Fall-Flavored Protein-Packed Porridge To Break Your Fast
It'll put a smile on your face on even the chilliest autumn mornings.
These Savory, Vegan Pancakes Are A Surefire Way To Fuel A Good Weekend
Decisions, decisions.
Intermittent Fasting? Here's What To Eat For Your First Meal Of The Day
A few breakfast ideas and a few foods to avoid.
Two MD-Backed Diets That Help Lower Insulin Levels For Better Brain Health
Two ways to eat for your brain.
Achieve Your Healthy Weight By Syncing Meals With Your Internal Clock
But what does it mean to time your meals to your body's internal clock?
So, You Want To Try Intermittent Fasting? These 5 Books May Help
Add these to your reading list.
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Plus, what the future could hold for this ancient medicine.
Here's How Intermittent Fasting Can Help You With Healthy Weight Loss
Doctors share how they feel about the popular diet.
Curious About Intermittent Fasting? Why Now May Be The Time To Try
This M.D. says this fasting diet could be beneficial in many ways right now.
What You Should Know Before Trying Speed Keto (Or A Keto & IF Combo)
What to know about combining keto with IF.
3 Research-Backed Ways To Boost Your Longevity With Olive Oil
Olive oil may be key to the Mediterranean diet's benefits.