121 Items Tagged
intermittent fasting
Is Intermittent Fasting Safe For Women? All Your Questions Answered
Is intermittent fasting a good idea for you? Find out here.
New Study Explores How Intermittent Fasting Could Help Addiction Treatment
We're starting to wonder what intermittent fasting can't do.
Intermittent Fasting? Here's The Right Way To Break Your Fast
What you eat still matters.
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.
Want To Try Intermittent Fasting? Here Are 12 Things To Know Before You Start
Starting any new routine comes with a learning curve.
6 Natural Ways To Maintain Healthy NAD+ Levels As You Age
As if you didn't have enough to think about as you get older.
New Study Reveals This Is The Best Way To Try Intermittent Fasting
One of the major hurdles facing new fasters is the hunger and emotional changes that come with it: this is how to combat those challenges.
The Best Healthy Travel Hacks, According To 3 Industry Leaders
Healthy travel is truly a balancing act.
What This M.D. Wants You To Know About Intermittent Fasting & Your Period
Taking a break from fasting may be beneficial for your health.
The Best Diet For Mental Health, From A Nutritional Psychiatrist
Georgia Ede, M.D., says our diets need to change.
3 Tips For Trying Intermittent Fasting, From An Integrative Doctor
Amy Shah, M.D., can help you navigate the very personalized (and sometimes ambiguous) world of IF.
A Neurologist Shares 3 Daily Rituals You Should Keep For A Healthy Brain
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
Need Healthy Breakfast Inspo? Here's What 10 Nutrition Experts Ate Today
Do they actually practice what they preach?
3 Ways You Can Biohack Safely According To Molly Maloof, M.D.
Get ready to truly optimize your well-being.
How Do You Know Whether To Push Through A Fast Or Eat Something?
Hello, hanger.
Two Doctors Share Their Science-Backed Secrets To Aging Gracefully
Sorry, but you can't biohack your way to a longer life.
Here's The Minimum Number Of Hours To Intermittent Fast & Still Get The Benefits
At least 12 hours but more for specific health benefits.
We Polled Sports Dietitians & This Is What You Should Eat Before Working Out
Should you fast, feast, or neither?
Can You Do Intermittent Fasting During Pregnancy? The Experts Weigh In
Why this trendy diet plan may not be wise if you're expecting.
What Actually Breaks A Fast? 5 Intermittent-Fasting Experts Weigh In
Spoiler: What breaks a fast doesn't necessarily negate its benefits.