121 Items Tagged

intermittent fasting

7 Intermittent Fasting Mistakes That Could Make You Gain Weight

Spoiler: IF isn't permission to eat whatever you want.

#metabolism #intermittent fasting
B.J. Hardick, D.C.
May 1 2019

4 Ways That Fasting For 16 Hours Has Improved My Fitness

Let's just say it's been a life-changer.

#intermittent fasting #inflammation #ketogenic #metabolism #stress
Nora Tobin
April 23 2019

Vanessa Hudgens' Trick To Staying Lean & Energized

Hint: The answer is very mindbodygreen.

#intermittent fasting #athleisure #celebrity #ketogenic
Ray Bass, NASM-CPT
April 11 2019

This Is The Diet To Fix Your Gut, Study Says

Researchers find that it's more about what you don't eat than what you do eat.

#gut health #intermittent fasting #Blood Sugar #news
Elizabeth Gerson
March 5 2019

16:8 Fasting: An Approachable Form Of Time-Restricted Eating?

Limiting your eating window has serious perks.

#intermittent fasting #Blood Sugar #inflammation
Jillian Kubala, M.S., R.D.
February 12 2019

Some Think Intermittent Fasting Is Bad For Women. Here's Why

What the research says about fasting and female hormone health.

#intermittent fasting #hormones
Amy Shah, M.D.
February 6 2019

Here's How Intermittent Fasting Rewires Your Metabolism

And how to get the benefits.

#intermittent fasting #metabolism #news
Caroline Muggia
January 20 2019

The ONE Thing The Healthiest People We Know Do To Detox In January

We asked the country's top wellness experts what was worth prioritizing.

#cleanse #gut health #meditation #smoothies #Whole30
Liz Moody
January 8 2019

OMAD Is A Trendy Type Of Intermittent Fasting—But Is It Effective?

Understand the benefits and risks, according to experts.

#intermittent fasting #inflammation #longevity
Lindsay Boyers
January 8 2019

I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever

How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.

#metabolism #sleep #intermittent fasting #My Why
Amy Shah, M.D.
January 4 2019

These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts

The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.

#metabolism #intermittent fasting #ketogenic
Gretchen Lidicker, M.S.
January 3 2019

Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings

Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.

#intermittent fasting #inflammation #Blood Sugar
Gretchen Lidicker, M.S.
December 4 2018

This Is The Intermittent Fasting Plan Halle Berry Follows (And It's Very Doable!)

Plus, easy ways to get started on your IF journey!

#intermittent fasting
Caroline Muggia
November 24 2018

The Crazy Drink This Functional Doc Orders At Starbucks To Reverse Aging

You can get it at any coffee shop.

#skin care #longevity #drinks #inflammation #intermittent fasting

Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast

As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....

#intermittent fasting #inflammation #Blood Sugar
Amy Shah, M.D.
October 11 2018

This Might Be Our Most Powerful Tool For Better Blood Sugar Balance

Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...

#news #intermittent fasting #Blood Sugar
Gretchen Lidicker, M.S.
October 11 2018

Why When You Eat Might Matter More Than What You Eat

Rather than counting calories, this diet has you counting time.

#intermittent fasting #news
Darcy McDonough, M.S.
September 4 2018

5 Things You Need To Know Today (August 24, 2018)

Wellness news you need to know today, including rice genes and nitrogen pollution, honest placebo, and teens replacing texting with social media.

#intermittent fasting #news #news roundup #technology
Gretchen Lidicker, M.S.
August 24 2018

This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do

It's not quite keto and not quite intermittent fasting.

#gut health #intermittent fasting #ketogenic
Vincent M. Pedre, M.D.
July 11 2018

Water Fasting Has Become Super Trendy, But Is It Powerfully Healing — Or Really Dangerous?

Some people do it for weeks at a time.

#Ayurveda #Blood Sugar #Traditional Chinese Medicine #cleanse #digestion
Taz Bhatia, M.D.
June 25 2018