121 Items Tagged
intermittent fasting
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
Vanessa Hudgens' Trick To Staying Lean & Energized
Hint: The answer is very mindbodygreen.
This Is The Diet To Fix Your Gut, Study Says
Researchers find that it's more about what you don't eat than what you do eat.
16:8 Fasting: An Approachable Form Of Time-Restricted Eating?
Limiting your eating window has serious perks.
Some Think Intermittent Fasting Is Bad For Women. Here's Why
What the research says about fasting and female hormone health.
Here's How Intermittent Fasting Rewires Your Metabolism
And how to get the benefits.
The ONE Thing The Healthiest People We Know Do To Detox In January
We asked the country's top wellness experts what was worth prioritizing.
OMAD Is A Trendy Type Of Intermittent Fasting—But Is It Effective?
Understand the benefits and risks, according to experts.
I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
This Is The Intermittent Fasting Plan Halle Berry Follows (And It's Very Doable!)
Plus, easy ways to get started on your IF journey!
The Crazy Drink This Functional Doc Orders At Starbucks To Reverse Aging
You can get it at any coffee shop.
Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast
As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....
This Might Be Our Most Powerful Tool For Better Blood Sugar Balance
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
Why When You Eat Might Matter More Than What You Eat
Rather than counting calories, this diet has you counting time.
5 Things You Need To Know Today (August 24, 2018)
Wellness news you need to know today, including rice genes and nitrogen pollution, honest placebo, and teens replacing texting with social media.
This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do
It's not quite keto and not quite intermittent fasting.
Water Fasting Has Become Super Trendy, But Is It Powerfully Healing — Or Really Dangerous?
Some people do it for weeks at a time.