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Top personal trainers and fitness instructors swear by these movements.
Get your heart rate up while protecting your joints.
All you need is bodyweight.
Get ready to break a sweat.
For whenever you feel stuck or tense.
Get ready to level-up your mind-body connection.
Work those chest muscles.
Wring out all that sticky tension.
Get ready to feel the quake.
You'll feel awake, vibrant, and ready to take on your day.
Just make sure you're doing them properly!
The key is balance.
All you need is a mat and a set of dumbbells.
All you need is one dumbbell.
It only takes a couple of minutes.
Try this trainer-approved technique.
It's time to elevate your training.
It'll leave your muscles quivering.
Your body will thank you.