I Wear The Same Sneakers Every Day & They're Perfect For Wide Feet

My new sole mate.

Hate Plain Crunches? Try These Variations On The Classic Abs-Targeting Exercise

It's a classic for a reason.

Bored With Squats? Try This Exercise To Fire Up Your Glutes & Core Instead

Wake up your lower body.

How To Burn Out Your Legs With An Efficient Single-Move Exercise

Your workout will never be the same.

Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes

Get ready to take on the rest of your day.

Find Yoga Balance Postures Challenging? Try This Yoga Instructor's Trick

Even crow pose is doable.

This Underrated Exercise Will Make Your Triceps Burn Like No Other

It's modifiable to suit any skill level.

This Beginner-Friendly Plank Variation Works One Hard-To-Reach Part Of Your Core

Plus form tips you don't want to miss.

Bored Of Basic Planks? Change It Up With This Oblique-Firing Version

Especially your core.

Get Your Core Working & Heart Pumping With This Energetic Exercise

And you don't even have to lie on the ground.

This Simple Yoga Pose Strengthens & Stretches Your Body, For Better Posture

(It helps with neck and shoulder pain, too.)

The One Mistake Most People Make Before Skiing + A Simple Way To Fix It

It only takes a couple of minutes.

The Simple Core Move Your Workout Is Missing (Hint: It's A Trainer Fave)

Spice up ab day with something other than crunches.

I'm A Body-Neutral Trainer: How To Set Fitness Goals (Other Than Weight Loss)

There are so many reasons to move your body, and there's no reason that weight loss has to be one of them.

The Best Time To Do Higher-Intensity Workouts + An Energizing Routine To Try

Maximize your energy.

This 21-Minute Workout Capitalizes On That Follicular Phase Energy

The perfect routine to try post-period.

The Absolute Best Workout To Try Whenever You Have Your Period

This gentle yet active stretch is ideal when energy levels are low.