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For our more advanced yogis.
You've never felt a burn like this.
Hurry! The clock is ticking.
Can you feel the burn?
Hello savings, goodbye soreness.
You can put your running shoes away for this one.
Move over, squats.
Take the classic move to the next level.
There's so much more to core training than planks.
Your whole body will be shaking in no time.
Stress and tech neck don't stand a chance.
It won't be long before you're feeling the burn.
My new sole mate.
It's a classic for a reason.
Keep your agility in check with a fast and fun plyometric routine!
Wake up your lower body.
Your workout will never be the same.
Get ready to take on the rest of your day.
Even crow pose is doable.
It's modifiable to suit any skill level.