8 Core-Centric Exercises That Are Perfect For New Moms (Or Really Anyone)

A postpartum, corrective exercise specialist breaks it down.

4 Tips To Make Exercising For Longevity Easy, From The Blue Zones Founder

Those in the Blue Zones don't have gym memberships or an affinity for marathons—rather, they're infusing movement into their everyday lives.

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Plus, strengthen your overall core!

This 11-Minute Workout Will Stretch & Strengthen Your Entire Upper Body

Plus, your tight hips!

The One Neurologist-Approved Workout That's A+ For Better Brain Health

If these neurologists had to pick a favorite, it would be this.

10 Energizing Cardio Exercises You Can Do At Home (Nope, No Burpees)

Get all the heart-pumping benefits.

Try This 12-Minute Flow Before Bed (Or Any Time) To Melt Away Tension

Wind your body down, and give your back some relief.

Got Hip Pain? You May Need To Work This Surprising Part Of Your Body

Your hip pain may be caused by weakness—not tightness.

Stay Motivated & Injury-Free With This Super-Accessible Style Of Training

Learn how to move better through everything you do.

A 12-Minute Yoga Flow To Wring Out All The Tension In Those Tight Hips

Let the tension out!

7 Unique Arm Exercises That Go Way Beyond Classic Curls & Pushups

No dumbbells necessary.

This Workout Type Is All About Optimizing Your Body's Energy Systems

It's all about efficiency.

This 12-Minute Yoga Flow Will Help You Feel Grounded When Your Mind Is Abuzz

Build strength and balance with this calming flow.

How To Exercise According To Your Genes, From An Integrative MD

Are you exercising according to your body's needs?

This 13-Minute Yoga Flow Perfectly Punctuates A Long Workday

Twist out all that tension.