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There's a fine line between being comfortable and wanting to expand.
Because some people simply aren't gym rats.
Researchers found that working out was associated with a lower likelihood of overeating.
Because sometimes we all need a little space.
Every year, the ACSM conducts a survey to find the following year's fitness trends.
Anyone want to go for a stroll?
As the largest study of its kind, researchers analyzed nine longitudinal studies across seven countries, dealing with over eight million people.
Think of it as an invitation to reflect.
The best time for outdoor exercise is all the time.
It's all about doing things together.
Pura vida indeed.
They're climbing their way to history.
Spanning from Bali to Antarctica, these luxe camping sites are truly unique.
I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat
You can still be a saint in the city of sin.
A biologist breaks down that post-hike glow.
Wellness real estate is scaling up.
Get ready to spark your wanderlust.
No. 3 makes a huge difference.