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Getting outside and spending time in nature is an invaluable part of self-care.
Whether you're hiking, walking, or camping.
And are you really honest with yourself about reaching your movement goals?
There's a fine line between being comfortable and wanting to expand.
Because some people simply aren't gym rats.
Researchers found that working out was associated with a lower likelihood of overeating.
Because sometimes we all need a little space.
Anyone want to go for a stroll?
Think of it as an invitation to reflect.
The best time for outdoor exercise is all the time.
It's all about doing things together.
Pura vida indeed.
They're climbing their way to history.
Spanning from Bali to Antarctica, these luxe camping sites are truly unique.
I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat
You can still be a saint in the city of sin.
Not convinced to take your workout outdoors? Think again!
A biologist breaks down that post-hike glow.
Wellness real estate is scaling up.