33 Items Tagged

hiking

The Hormone-Balancing Workout That Helped Me Get My Period Back

I didn't have my period for eight years. This is what did the trick.

Danielle Pascente
January 7 2018
PAID CONTENT FOR Penguin Random House Audio

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

mindbodygreen
October 20 2017

Nature Can Make You Less Stressed & More Energized — If You Do It Right

There's just something about stepping outside after a long day indoors.

Emma Loewe
October 10 2017

The One Thing That Finally Ended My Perpetual Fear Of Death

"I realized that if I was going to die, I would be able to deal with it then. Now is the time to live."

Biet Simkin
July 16 2017

The 17 Most Beautiful Day Hikes Around The World

Anyone want to go hiking in Cinque Terre?

Leigh Weingus
June 2 2017

For Your Scrolling Pleasure: The Most Beautiful Hikes In The World

After conducting a not-at-all-scientific survey of our Instagram feeds, we've decided that these are the hikes to start with—each one more...

Emma Loewe
April 30 2017

Should You *Really* Get 10,000 Steps A Day? How To Up Your Daily Step Count

Though it may seem like a high amount of steps, it's pretty doable.

Jenny McCoy
October 19 2015

Why Everyone Should Walk 30 Minutes A Day

In Japan, Shinrin-yoku — translated as "forest bathing" — is the act of walking in nature to manage stress and relax. Aristotle made the outdoors his...

Marina Chetner
March 6 2014