79 Items Tagged



The Mind, Body & Soul Approach To Rebooting Your Wellness Routine

Not convinced to take your workout outdoors? Think again!

Todd McCullough
March 22 2018

New Study Gets Fascinating Insight Into How Our Brains Change When We're Outside

This is especially important if you walk (or bike) to work.

Leigh Weingus
January 31 2018

Why This Woman Left Her Job As To Become A Full-Time Rock Climber

You'll want to write down her secret to navigating her most difficult climbing moments,

Leigh Weingus
January 11 2018

The Hormone-Balancing Workout That Helped Me Get My Period Back

I didn't have my period for eight years. This is what did the trick.

Danielle Pascente
January 7 2018

4 Ridiculously Fun Outdoor Workouts To Do With Your Family

Because the cold weather is the last thing that should stop you.

Kristin McGee
December 30 2017

The Anti-Stress, Anti-Insomnia Outdoor Workout You Can't Skip This Winter

You can't beat the mental health benefits of the mountains.

Sara Segall
December 28 2017

3 Ways To Sneak Some Nature Time In This Winter

Bonus: They'll reawaken the kid in you.

Becca Stickler
December 17 2017

4 Effective Ways To Get Moving When You've Eaten A Little Too Much

Thanksgiving is a time to indulge—here's your action plan.

Michelle Cady
November 26 2017

The Natural Outdoor Remedy That Will Help You Build A Stronger Brain

It increases creativity, reduces stress, and enhances memory. Hard to beat that one.

Aaron Alexander
November 23 2017

The Outdoor Workout That Eased My Postpartum Depression

"I couldn’t think of anything but my breath and where to place my hands and feet next."

Kristin McGee
November 19 2017