144 Items Tagged

flexibility

5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)

Barre3 founder Sadie Lincoln shares her favorite 10 minute workout.

Alicia Sokol
October 16 2014

Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture

Generally speaking, your spine is like Jenga blocks. When stacked directly on top of each other it is easy to stay upright, but the more they become...

Jessica Moy, DPT
October 6 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

You'll develop long, lean muscles that hug onto your bones and make you feel great.

Sasha Taylor North
September 22 2014

7 Reasons Why Pole Dancing is Empowering To Women

Here why I believe it's healthy for women, and my perspective on why it's actually a feminist pursuit.

Irmingard Mayer
June 29 2014

A Simple Stretch You Can Do Anytime, Anywhere (Video)

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...

Michael Taylor
June 22 2014

8 Tips To Get More Flexible, Even When You Think You Can't (Video)

Want to do hard things without a struggle? Look to these tips to learn to move easy.

Michael Taylor
May 28 2014

17 Ways To Make Sure You're Stretching The Right Way

I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...

Neil Keleher
May 19 2014

Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

5 Quick High-Intensity Exercises You Can Do Anywhere

I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...

Krista Stryker, NSCA-CPT
March 25 2014

If You Only Do 10 Yoga Poses, Do These

Just a few minutes with a couple of postures can be incredibly powerful.

Travis Eliot
December 12 2013

An Open Letter To Anyone Thinking About Trying Yoga

A student in my class had never done yoga before. He arrived late, and the only space available was in the middle of the tightly packed room, and...

Hope Knosher
November 16 2013

10 Life Lessons I Learned From Playing Professional Basketball

I spent five years playing professional basketball, playing for teams in Germany, France, New Zealand, and finally for the WNBA’s Phoenix Mercury. It...

Holly Rilinger
October 23 2013

5 Handstand Benefits + Why You Should Do Them Every Day

Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.

Krista Stryker, NSCA-CPT
October 17 2013

Top 10 Myths About Yoga

Being a yoga teacher and student is fulfilling and inspiring, but being a yoga cheerleader isn’t always that easy. Knowing the power of yoga to...

Brenda Blanco
June 30 2013

Easy Legs-Behind-Your-Head (Video)

Over time your body will open—we promise!

Kino MacGregor
April 20 2013