156 Items Tagged
flexibility
What Finally Helped Me Become More Flexible—When Nothing Else Could
When we support each other, incredible things happen.
From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life
If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...
So You Want To Start Lifting Weights. Here's Exactly What You Need To Know
Ready, set, lift.
5 Unexpected Health Benefits Of Being Flexible
Touching your toes is more than just a fancy trick.
A Pro Dancer's Top 5 Tips For Becoming More Flexible, At Any Age
Here's your guide to getting bendier.
Can You Do Yoga While Pregnant? Here's Your Guide To Practicing Safely
Here are the do's and don'ts.
Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies
Muscle tightness or nerve tension?
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.
Stretch It Out: Here Are 4 More Exercises For Sciatica Pain Relief
This tiny but powerful muscle can cause debilitating pain.
An Intro To The 5 Tibetan Rites & How They Can Boost Heart Health
This high-impact sequence is basically the "HIIT" of yoga, according to this M.D.
5 Ways Yin Yoga Will Transform Your Life
"The quieter you become the more you can hear." -Ram Dass
This One Simple Exercise Helps Strengthen Your Glutes, Core, And Posture
This simple move has a number of perks.
How To Reduce The Negative Effects Of Sitting
(Literally) get up offa that thing.
5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)
Barre3 founder Sadie Lincoln shares her favorite 10 minute workout.
Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture
Sitting at a desk all day can do some serious damage—here's how to fix it.
Build An Awesome Core With This 10-Minute Yoga Sequence
You'll develop long, lean muscles that hug onto your bones and make you feel great.
5 Habits To Help You Get In Shape Efficiently
As a trainer, these are my go-to strategies.
How To Do Triangle Pose (Cute Infographic!)
A detailed look at triangle pose.
Are You Actually Doing Downward Dog Properly? Here's How To Make Sure
What is downward dog and how do you do it?