138 Items Tagged
flexibility
So You Want To Start Lifting Weights. Here's Exactly What You Need To Know
Ready, set, lift.
Can You Do Yoga While Pregnant? Here's Your Guide To Practicing Safely
Here are the do's and don'ts.
Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies
Muscle tightness or nerve tension?
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.
Stretch It Out: Here Are 4 More Exercises For Sciatica Pain Relief
This tiny but powerful muscle can cause debilitating pain.
An Intro To The 5 Tibetan Rites & How They Can Boost Heart Health
This high-impact sequence is basically the "HIIT" of yoga, according to this M.D.
This One Simple Exercise Helps Strengthen Your Glutes, Core, And Posture
This simple move has a number of perks.
How To Reduce The Negative Effects Of Sitting
(Literally) get up offa that thing.
Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture
Sitting at a desk all day can do some serious damage—here's how to fix it.
7 Reasons Why Pole Dancing is Empowering To Women
Here why I believe it's healthy for women, and my perspective on why it's actually a feminist pursuit.
A Simple Stretch You Can Do Anytime, Anywhere (Video)
We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...
8 Tips To Get More Flexible, Even When You Think You Can't (Video)
Want to do hard things without a struggle? Look to these tips to learn to move easy.
17 Ways To Make Sure You're Stretching The Right Way
I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...
Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.
If You Only Do 10 Yoga Poses, Do These
Just a few minutes with a couple of postures can be incredibly powerful.
5 Handstand Benefits + Why You Should Do Them Every Day
Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.
8 Yoga Poses To Help Cervical Spine & Neck Issues
How yoga can relieve neck pain.
How To Nail Chaturanga Dandasana In Your Vinyasa Flow (Avoid These Common Mistakes)
Here's what to look out for.