130 Items Tagged

flexibility

PAID CONTENT FOR Kohl's

If You Have These 3 Things, You've Got A Legit At-Home Gym

If you have these 3 things, you've got a legit at-home gym.

Todd McCullough
February 4 2019

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3 2019

6 Moves To Release Tight Shoulders & Improve Posture

These simple moves will fit right into your routine.

Erika Bloom
December 5 2018
PAID CONTENT FOR Bolthouse Farms

This Mom Of 3 Is A Handstand Pro. Here's What She Eats To Stay Strong

Yes, you can be strong enough to do a handstand...even with a crazy schedule.

Heidi Kristoffer
July 3 2018

Foam Rolling 101: Here's What You Need To Know

The one tool your wellness practice needs.

Lauren Roxburgh
March 25 2018