138 Items Tagged

flexibility

Why This Professional Sky Diver Can't Go A Day Without Yoga

The physical part helps, but for him it's all about the mental game.

Leigh Weingus
December 8 2017

Working On Strengthening Your Alignment? Here Are 9 Rules To Live By

Don't let all that sitting stop you from living a happy, pain-free life.

Lily Russo
November 4 2017
PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017
PAID CONTENT FOR Aura Cacia
PAID CONTENT FOR Kohl's

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

Jordan Younger
March 29 2017
PAID CONTENT FOR Melissa Maker author of Clean My Space

7 Tips That'll Finally End Your Bickering About Housework

Never fight over who should do the dishes again.

March 10 2017