157 Items Tagged

flexibility

A 10-Minute Yoga Flow To Do The Next Time You Can't Sleep

You'll be unwound and relaxed in no time.

#sleep #yoga #flexibility #anxiety
Claire Grieve
October 31 2019

A 15-Minute Yoga Flow To Create Space For The Changing Of Seasons

All the bliss of yoga, none of the cold outdoor temps.

#yoga #empowerment #flexibility #longevity
Ava Johanna
October 30 2019

5 Easy Yoga Poses That Will Help Improve Your Balance & Stability

Finding balance can be difficult—but it doesn't have to be.

#yoga #flexibility
Abi Carver, NASM-CPT
October 8 2019

How To Know If You Have Plantar Fasciitis (And How To Get Rid Of It)

Don't worry: This diagnosis has a remedy.

#flexibility #inflammation #pain #running

5 Reasons All Runners (Or Anyone With Tight Muscles) Should Do Yoga

How to add some flow to your running routine.

#yoga #running #flexibility #breath
Meghan Kita
June 29 2019

If Your Energy Drops In The Afternoon, You Need To Do This Stretch

Spoiler: It takes less than 10 seconds.

#movement cures #flexibility #energy
Ray Bass, NASM-CPT
June 23 2019

It's International Yoga Day: Here Are Our Best Flows, Classes & Advice

This calls for a celebration.

#yoga #Blood Sugar #breath #flexibility #kundalini
Ray Bass, NASM-CPT
June 21 2019

Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice

For those days when getting on your mat feels like a chore.

#yoga #flexibility #breath
Ava Johanna
June 19 2019

Bad Circulation? These 5 Yoga Poses Will Get Your Blood Pumping ASAP

They'll get your blood flowing in no time.

#yoga #Heart #flexibility
Claire Grieve
June 13 2019

7 Yoga Poses For Cyclists & Spinners (Or People With Lower Back Pain)

Quick, grab your mat.

#yoga #flexibility #breath #stress #anxiety
Abi Carver, NASM-CPT
June 10 2019

Your Pelvic Floor: How It Can Help You Reduce Stress & Improve Gut Health

There's a lot you can do to release stress and improve the health of your pelvic floor.

#gut health #flexibility #digestion #inflammation #microbiome
Lauren Roxburgh
May 28 2019

Straighten Up: Improve Your Posture With These Exercises & Stretches

You'll be realigned in no time.

#flexibility #empowerment #pilates

We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts

How to stretch correctly before and after a workout to maximize results and recovery.

#flexibility #breath #longevity

Parents: Here's What Workouts To Do With The Little Time You Have

Calling all parents: Here's how to make the most of your time.

#empowerment #flexibility #hiit #yoga #Mother's Day
Ray Bass, NASM-CPT
May 7 2019

This One Exercise Can Make You Stronger & More Stable In No Time

Hint: We do them all the time without even realizing.

#energy #flexibility #empowerment #hiit
Ian K. Smith
May 4 2019

I Tried Compression Sleeves After Running – Here's What Happened.

TBH, they were better than I thought.

#flexibility #inflammation #massage #pain
Ray Bass, NASM-CPT
April 28 2019

6 Mindset Tips That All Yogis Should Know (Including Beginners!)

Advice that all yogis—new or not—should strive to embrace.

#yoga #flexibility #Heart #stress #confidence
Abi Carver, NASM-CPT
April 27 2019

This Posture-Correcting Exercise Will Also Strengthen Your Core

Way shorter than a workout (and more comfortable than a back brace).

#empowerment #flexibility #stress #yoga #pilates
Ray Bass, NASM-CPT
April 4 2019

The Unsettling Side Effects Of Not Correcting Your Posture

Hey you, slouching over there. Sit up and listen.

#flexibility #stress #yoga #empowerment #pilates
Ray Bass, NASM-CPT
March 31 2019

Do You Still Need To "Refuel" After A Yoga Class?

To eat or not to eat—that's the post-yoga dilemma.

#yoga #fats #flexibility #Blood Sugar #energy
Ray Bass, NASM-CPT
March 31 2019