157 Items Tagged

flexibility

If You Only Have Time For One Yoga Pose Daily, Make It This One

These poses are easy, effective, and can be done from the comfort of your home.

#yoga #confidence #empowerment #flexibility #stress
Kristin Mitchell
March 22 2019

Experiencing Foot Pain? Get To The Root Of The Problem With These 7 Exercises

Heal plantar fasciitis once and for all.

#flexibility #pain
Stephanie Eckelkamp
March 21 2019

Back Pain? You Need To Start Doing These 7 Stretches — STAT

Bye, back pain; see you never.

#empowerment #flexibility #stress #yoga
Jill Dailey
March 20 2019

This Is Why You Have Bad Posture (And How To Fix It)

Posture doesn't have to be a pain in the back.

#flexibility #pilates #stress #yoga #empowerment
Ray Bass, NASM-CPT
March 19 2019

This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free

Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?

#empowerment #flexibility #running
Ray Bass, NASM-CPT
March 12 2019

No Time Or Sweat To Spare? Try These Five Easy Exercises

Easy movements you can do during the day–no gym or equipment necessary.

#empowerment #flexibility #hiit
Ray Bass, NASM-CPT
February 27 2019

The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups

Pushups not for you? Here's why you should be doing side planks and biceps curls instead.

#yoga #flexibility
Todd McCullough
February 24 2019

Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It

Get more out of your movement.

#breath #confidence #empowerment #flexibility #yoga
Britta Rael
February 7 2019
PAID CONTENT FOR Kohl's

If You Have These 3 Things, You've Got A Legit At-Home Gym

If you have these 3 things, you've got a legit at-home gym.

#flexibility #hiit #partner
Todd McCullough
February 4 2019

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

#yoga #energy #flexibility #stress
Elizabeth Gerson
February 3 2019

This Plane Exercise Improves Mobility & Can Be Done In Your Seat

Little movement necessary!

#travel #flexibility #holidays
Jenn Pilotti
December 19 2018

6 Moves To Release Tight Shoulders & Improve Posture

These simple moves will fit right into your routine.

#flexibility #anxiety
Erika Bloom
December 5 2018
PAID CONTENT FOR Bolthouse Farms

This Mom Of 3 Is A Handstand Pro. Here's What She Eats To Stay Strong

Yes, you can be strong enough to do a handstand...even with a crazy schedule.

#flexibility #motherhood #partner
Heidi Kristoffer
July 3 2018

These 5 Exercises Will Help You Recharge After Sitting All Day Long

All it takes is a few stretches.

#flexibility
Jessica Diaz
July 2 2018

Summer Hack: A 7-Pose Yoga Sequence To Stay Balanced During Your Travels

Take these on the road or anywhere.

#flexibility #travel week #yoga
Olga Palladino
June 26 2018

How Do You Eat Intuitively When Your Intuition Just Wants French Fries?

I keep trying to tune in, but the voice inside me keeps asking for cake.

#body positivity #digestion #energy #fear #flexibility
Robyn Youkilis
June 5 2018

Activating This Muscle Could Be The Key To A Stronger Mind-Body Connection

Building muscle just got a whole new approach.

#flexibility #news
Kait Hurley
May 30 2018

Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

And it takes less than 10 minutes.

#celebrity #flexibility #pilates
Erika Bloom
May 17 2018
PAID CONTENT FOR Kohl's

Stuck In A Workout Rut? Use These 3 Simple Tricks To Spice Things Up

Get a head start on the new season with these simple tricks!

#flexibility #partner
Alicia Archer
May 17 2018