143 Items Tagged

flexibility

PAID CONTENT FOR Kohl's

Stuck In A Workout Rut? Use These 3 Simple Tricks To Spice Things Up

Get a head start on the new season with these simple tricks!

Alicia Archer
May 17 2018
PAID CONTENT FOR Skechers

Foam Rolling 101: Here's What You Need To Know

The one tool your wellness practice needs.

Lauren Roxburgh
March 25 2018

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

Jessica Diaz
February 22 2018

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20 2018

This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same

The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.

Krysten Peck
February 1 2018