147 Items Tagged

flexibility

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From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

Jordan Younger
March 29 2017
PAID CONTENT FOR Melissa Maker author of Clean My Space

7 Tips That'll Finally End Your Bickering About Housework

Never fight over who should do the dishes again.

March 10 2017

What Everyone Gets Wrong About Flexibility

Yes, you do need to warm up before you stretch.

Leigh Weingus
February 16 2017

Yoga For People Who Think They're Not Flexible Enough For Yoga

These tips will have you rolling out your mat in no time.

Sasha Nelson
January 2 2017

5 Unexpected Health Benefits Of Being Flexible

Touching your toes is more than just a fancy trick.

Jennifer Wang
October 21 2016

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...

Anna Brooke
May 4 2015

4 Exercises For Sciatica Pain Relief

Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly...

Morgan Sutherland, LMT
April 18 2015

A Cardiologist's Favorite Yoga Sequence For Boosting Heart Health

This high-impact sequence is basically the "HIIT" of yoga, according to this M.D.

Joel Kahn, M.D.
April 2 2015

5 Yoga-Inspired Moves To Strengthen Your Joints

I fell in love with yoga in my mid-twenties. Having retained my flexibility from many childhood years as a gymnast, yoga fit like a glove. I practiced...

Lara Hudson
March 24 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015

5 Reasons To Do Bridges Every Day

As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital...

Nora Tobin
March 9 2015