128 Items Tagged

flexibility

Your Pelvic Floor: How It Can Help You Reduce Stress & Improve Gut Health

There's a lot you can do to release stress and improve the health of your pelvic floor.

Lauren Roxburgh
May 28 2019

We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts

How to stretch correctly before and after a workout to maximize results and recovery.

If You Only Have Time For One Yoga Pose Daily, Make It This One

These poses are easy, effective, and can be done from the comfort of your home.

Kristin Mitchell
March 22 2019

This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free

Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?

Ray Bass, NASM-CPT
March 12 2019

No Time Or Sweat To Spare? Try These Five Easy Exercises

Easy movements you can do during the day–no gym or equipment necessary.

Ray Bass, NASM-CPT
February 27 2019

The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups

Pushups not for you? Here's why you should be doing side planks and biceps curls instead.

Todd McCullough
February 24 2019
PAID CONTENT FOR Kohl's

If You Have These 3 Things, You've Got A Legit At-Home Gym

If you have these 3 things, you've got a legit at-home gym.

Todd McCullough
February 4 2019

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3 2019