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The benefits and poses you can expect in this fast-paced practice.
Read on for five things that make a daily practice even more uplifting.
Your lower body is going to love you.
No weights necessary (yes, really!).
Weak wrists, begone.
Tips for safely working up to this impressive pose.
If you aren't seeing any sort of results, there may be a good reason why.
Try these moves at your bathroom counter before your next shower!
Our concept of stretching may be outdated.
With time, patience, and grace, you'll become a pro at this challenging practice.
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
Massage it out with this easy move.
You can even use a chair or countertop!
Yoga is powerful stuff.
Because everyone has 10 minutes.
Bye bye bloat.
A quick practice to begin your day with ease and joy.
Don't forget to breathe.
Tight muscles are never a good thing.
Let's get flexible, flexible.