157 Items Tagged

flexibility

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

#yoga #flexibility #energy
Jenny McCoy
May 21 2020
PAID CONTENT FOR Athleta

The Uplifted Shift: Yogic Ways To Boost Your Mood At Home

Read on for five things that make a daily practice even more uplifting.

#partner #athleisure #flexibility
Meg Phillips
May 5 2020

A Workout To Strengthen Your Legs & Glutes (With Or Without A Pilates Ball)

Your lower body is going to love you.

#pilates #flexibility
Lia Bartha
April 17 2020

5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required

No weights necessary (yes, really!).

#hiit #flexibility #COVID-19
Heather Marr
April 11 2020

7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All

Weak wrists, begone.

#yoga #pain #flexibility
Claire Grieve
April 6 2020

Want To Master A Headstand? Here's Exactly How To Do This Yoga Pose Safely

Tips for safely working up to this impressive pose.

#yoga #flexibility #breath
Jenny McCoy
March 29 2020

You're Probably Doing Front Lunges Wrong — Here's How To Get It Right

If you aren't seeing any sort of results, there may be a good reason why.

#hiit #flexibility #yoga
Katie Austin
March 25 2020

3 Easy Barre Exercises You Can Do At Home To Get Your Glutes Going

Try these moves at your bathroom counter before your next shower!

#COVID-19 #barre #flexibility

Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice

With time, patience, and grace, you'll become a pro at this challenging practice.

#yoga #breath #flexibility
Sara Lindberg, M.Ed., B.S.
February 22 2020

This Lesser-Known Yoga Practice Is Arguably The Most Accessible

But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?

#yoga #breath #flexibility
Amanda Tarlton, RYT-200
February 20 2020

A Foam Roller Massage For Aches & Pains In Your Low Back

Massage it out with this easy move.

#pain #massage #flexibility
Sarah Regan
February 9 2020

Want To Improve Your Flexibility? Try These 5 Simple Barre Exercises

You can even use a chair or countertop!

#flexibility #metabolism #movement cures

Muscle-Building Yoga Poses To Boost Performance In These 3 Sports

Yoga is powerful stuff.

#yoga #flexibility #running #swimming
Roy Parvin
December 6 2019

The Only 10-Minute Yoga Flow You Need To Strengthen Your Core

Because everyone has 10 minutes.

#yoga #stress #flexibility
Abi Carver, NASM-CPT
December 3 2019

Kiss Your Bloat Goodbye With These 3 Super Simple Exercises

Bye bye bloat.

#yoga #digestion #flexibility
Manuela Sanchez
November 30 2019

Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning

A quick practice to begin your day with ease and joy.

#yoga #energy #flexibility
Jessica Moy, DPT
November 27 2019

Want Better Posture? Here Are 5 Yoga Backbends That Can Help

Don't forget to breathe.

#breath #flexibility #yoga
Abi Carver, NASM-CPT
November 13 2019

Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome

Tight muscles are never a good thing.

#flexibility #longevity #pain
Ray Bass, NASM-CPT
November 10 2019

The 5 Best Yoga Poses For Improving Your Flexibility

Let's get flexible, flexible.

#yoga #flexibility #longevity
Abi Carver, NASM-CPT
November 3 2019