158 Items Tagged

flexibility

Real Talk: Can Carrying A Bag Ruin Your Posture?

Here's why you should think twice before lugging a bag around.

Ray Bass, NASM-CPT
April 5 2019

If You Only Have Time For One Yoga Pose Daily, Make It This One

These poses are easy, effective, and can be done from the comfort of your home.

Kristin Mitchell
March 22 2019

This Pre-Run Ritual Will Transform Your Workout & Keep You Injury-Free

Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?

Ray Bass, NASM-CPT
March 12 2019

No Time Or Sweat To Spare? Try These Five Easy Exercises

Easy movements you can do during the day–no gym or equipment necessary.

Ray Bass, NASM-CPT
February 27 2019

The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups

Pushups not for you? Here's why you should be doing side planks and biceps curls instead.

Todd McCullough
February 24 2019
PAID CONTENT FOR Kohl's

If You Have These 3 Things, You've Got A Legit At-Home Gym

Skip The Gym: This Is The One At-Home Workout That Matters

Todd McCullough
February 4 2019

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3 2019

6 Moves To Release Tight Shoulders & Improve Posture

These simple moves will fit right into your routine.

Erika Bloom
December 5 2018