145 Items Tagged
flexibility
What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class
Plus, some first-timer tips for this popular style of yoga.
Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style
The benefits and poses you can expect in this fast-paced practice.
The Uplifted Shift: Yogic Ways To Boost Your Mood At Home
Read on for five things that make a daily practice even more uplifting.
A Workout To Strengthen Your Legs & Glutes (With Or Without A Pilates Ball)
Your lower body is going to love you.
5 Best Exercises To Strengthen Your Back Muscles — No Equipment Required
No weights necessary (yes, really!).
7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All
Weak wrists, begone.
Want To Master A Headstand? Here's Exactly How To Do This Yoga Pose Safely
Tips for safely working up to this impressive pose.
You're Probably Doing Front Lunges Wrong — Here's How To Get It Right
If you aren't seeing any sort of results, there may be a good reason why.
3 Easy Barre Exercises You Can Do At Home To Get Your Glutes Going
Try these moves at your bathroom counter before your next shower!
You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy
Our concept of stretching may be outdated.
Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice
With time, patience, and grace, you'll become a pro at this challenging practice.
This Lesser-Known Yoga Practice Is Arguably The Most Accessible
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
A Foam Roller Massage For Aches & Pains In Your Low Back
Massage it out with this easy move.
Want To Improve Your Flexibility? Try These 5 Simple Barre Exercises
You can even use a chair or countertop!
Muscle-Building Yoga Poses To Boost Performance In These 3 Sports
Yoga is powerful stuff.
The Only 10-Minute Yoga Flow You Need To Strengthen Your Core
Because everyone has 10 minutes.
Kiss Your Bloat Goodbye With These 3 Super Simple Exercises
Bye bye bloat.
Craving Movement? These Are The Best 5 Yoga Poses To Do Every Morning
A quick practice to begin your day with ease and joy.
Want Better Posture? Here Are 5 Yoga Backbends That Can Help
Don't forget to breathe.
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.