138 Items Tagged


No Time Or Sweat To Spare? Try These Five Easy Exercises

Easy movements you can do during the day–no gym or equipment necessary.

Ray Bass
February 27

The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups

Pushups not for you? Here's why you should be doing side planks and biceps curls instead.

Todd McCullough
February 24

If You Have These 3 Things, You've Got A Legit At-Home Gym

Skip The Gym: This Is The One At-Home Workout That Matters

Todd McCullough
February 4

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3
PAID CONTENT FOR Bolthouse Farms

This Mom Of 3 Is A Handstand Pro. Here's What She Eats To Stay Strong

Yes, you can be strong enough to do a handstand...even with a crazy schedule.

Heidi Kristoffer
July 3 2018

Stuck In A Workout Rut? Use These 3 Simple Tricks To Spice Things Up

Get a head start on the new season with these simple tricks!

Alicia Archer
May 17 2018