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Would you rather take 5 minutes to warm-up or spend weeks nursing an injury?
Free up time in your schedule fast.
Easy movements you can do during the day–no gym or equipment necessary.
Pushups not for you? Here's why you should be doing side planks and biceps curls instead.
Get more out of your movement.
Skip The Gym: This Is The One At-Home Workout That Matters
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
Little movement necessary!
It doesn't always mean getting outside.
These simple moves will fit right into your routine.
No gym, no problem.
Yes, you can be strong enough to do a handstand...even with a crazy schedule.
All it takes is a few stretches.
Take these on the road or anywhere.
I keep trying to tune in, but the voice inside me keeps asking for cake.
Building muscle just got a whole new approach.
And it takes less than 10 minutes.
Get a head start on the new season with these simple tricks!
Time to boost your barre game.
Release the pain, gain the energy.