159 Items Tagged

flexibility

5 Easy Yoga Poses That Will Help Improve Your Balance & Stability

Finding balance can be difficult—but it doesn't have to be.

Abi Carver, NASM-CPT
October 8 2019

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Ray Bass, NASM-CPT
September 26 2019

Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice

For those days when getting on your mat feels like a chore.

Ava Johanna
June 19 2019

Your Pelvic Floor: How It Can Help You Reduce Stress & Improve Gut Health

There's a lot you can do to release stress and improve the health of your pelvic floor.

Lauren Roxburgh
May 28 2019

We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts

How to stretch correctly before and after a workout to maximize results and recovery.

The Risks Of Exercising Without Warming Up (Or Cooling Down)

It's all fun and games until you shock your body and get injured.

Ray Bass, NASM-CPT
May 9 2019