147 Items Tagged

flexibility

No Time Or Sweat To Spare? Try These Five Easy Exercises

Easy movements you can do during the day–no gym or equipment necessary.

Ray Bass
February 27

The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups

Pushups not for you? Here's why you should be doing side planks and biceps curls instead.

Todd McCullough
February 24
PAID CONTENT FOR Kohl's

If You Have These 3 Things, You've Got A Legit At-Home Gym

Skip The Gym: This Is The One At-Home Workout That Matters

Todd McCullough
February 4

5 Yoga Postures That Could Pose A Threat If Done Incorrectly

Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health

Elizabeth Gerson
February 3
PAID CONTENT FOR Bolthouse Farms

This Mom Of 3 Is A Handstand Pro. Here's What She Eats To Stay Strong

Yes, you can be strong enough to do a handstand...even with a crazy schedule.

Heidi Kristoffer
July 3 2018