155 Items Tagged

flexibility

Foam Rolling 101: Here's What You Need To Know

The one tool your wellness practice needs.

Lauren Roxburgh
March 25 2018

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

Jessica Diaz
February 22 2018

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20 2018

This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same

The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.

Krysten Peck
February 1 2018
PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

mindbodygreen
September 29 2017
PAID CONTENT FOR Aura Cacia