130 Items Tagged

flexibility

Stretch It Out: Here Are 4 More Exercises For Sciatica Pain Relief

This tiny but powerful muscle can cause debilitating pain.

Morgan Sutherland, LMT
April 18 2015

An Intro To The 5 Tibetan Rites & How They Can Boost Heart Health

This high-impact sequence is basically the "HIIT" of yoga, according to this M.D.

Joel Kahn, M.D.
April 2 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015

5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)

Barre3 founder Sadie Lincoln shares her favorite 10 minute workout.

Alicia Sokol
October 16 2014

Hunched Over All Day? Here Are 13 Exercises To Improve Your Posture

Generally speaking, your spine is like Jenga blocks. When stacked directly on top of each other it is easy to stay upright, but the more they become...

Jessica Moy, DPT
October 6 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

You'll develop long, lean muscles that hug onto your bones and make you feel great.

Sasha Taylor North
September 22 2014

5 Habits To Help You Get In Shape Efficiently

Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you...

Krista Stryker, NSCA-CPT
August 20 2014

7 Reasons Why Pole Dancing is Empowering To Women

Here why I believe it's healthy for women, and my perspective on why it's actually a feminist pursuit.

Irmingard Mayer
June 29 2014

A Simple Stretch You Can Do Anytime, Anywhere (Video)

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...

Michael Taylor
June 22 2014

5 Reasons You Should Do Kettlebell Swings

There’s no question that kettlebells are becoming more and more popular as a workout tool.

8 Tips To Get More Flexible, Even When You Think You Can't (Video)

Want to do hard things without a struggle? Look to these tips to learn to move easy.

Michael Taylor
May 28 2014

17 Ways To Make Sure You're Stretching The Right Way

I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...

Neil Keleher
May 19 2014

Try These 12-Minute High-Intensity Workouts (No Equipment Required!)

If you think you need equipment in order to stay in shape, you’re kidding yourself.

5 Quick High-Intensity Exercises You Can Do Anywhere

I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...

Krista Stryker, NSCA-CPT
March 25 2014