138 Items Tagged

flexibility

PAID CONTENT FOR Kohl's

Stuck In A Workout Rut? Use These 3 Simple Tricks To Spice Things Up

Get a head start on the new season with these simple tricks!

#flexibility #partner
Alicia Archer
May 17 2018

This Simple, Deep Stretch Move Is Ideal For Anyone Who Sits All Day

Release the pain, gain the energy.

#flexibility #intermittent fasting #mbgmindfulmovement #stress
Krysten Peck
May 11 2018
PAID CONTENT FOR Skechers

5 Empowering Exercises That Will Keep You Moving All Week Long

Ready to #GetAMoveOn? Try these 5 moves.

#empowerment #flexibility #partner
mindbodygreen
April 20 2018

Release Your Tight Jaw & Neck In 6 Feel-Good Steps

Instant relief ahead.

#anxiety #flexibility #mbgBareYourBeauty #stress
Lindsay Kellner
April 19 2018

The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves & Ground Yourself

Perfect at morning, noon, or night.

#flexibility #mbgmindfulmovement #yoga
Krysten Peck
April 16 2018

The 5 Stretches To Help Alleviate Period Pain

Period pain be gone.

#energy #flexibility #hormones
Marawa Ibrahim
April 15 2018

The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose

Consider it a building block of a popular yoga move.

#flexibility #mbgmindfulmovement #yoga
Krysten Peck
April 9 2018

Here's How To Exercise When You Have Lyme Disease

"If it feels like it was too much—it was."

#energy #flexibility #yoga

Foam Rolling 101: Here's What You Need To Know

The one tool your wellness practice needs.

#flexibility
Lauren Roxburgh
March 25 2018

This Shoulder-Opening Move Will Help You Release Stress & Breathe Better

Stretch, release, and exhale.

#Mindful Movement #breath #flexibility #mbgmindfulmovement #yoga
Krysten Peck
March 12 2018

The One Yoga Sequence To Help With Tight Muscles & Balancing Breath

Even professional athletes follow this sequence.

#flexibility #yoga
Claire Grieve
March 7 2018

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

#digestion #flexibility #inflammation #longevity #stress
Jessica Diaz
February 22 2018

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

#energy #flexibility #pilates #swimming #yoga
Harriet Griffey
February 20 2018

This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same

The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.

#anxiety #flexibility #holiday #news #yoga
Krysten Peck
February 1 2018

Want To Banish Bloat? Give This 15-Minute Yoga Sequence A Try

There's a massage element too.

#flexibility #thyroid #yoga
Fern Olivia
January 26 2018
PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

#fitness #flexibility #happiness #hiit #inspiration
mindbodygreen
September 29 2017
PAID CONTENT FOR Aura Cacia

What Finally Helped Me Become More Flexible—When Nothing Else Could

When we support each other, incredible things happen.

#essential oils #fitness #flexibility #happiness #health
Alicia Archer
June 27 2017
PAID CONTENT FOR Kohl's

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

#flexibility #hormones #sleep #stress
Jordan Younger
March 29 2017