159 Items Tagged

flexibility

PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

mindbodygreen
September 29 2017

The Top 3 Stretching Mistakes Almost Everyone Makes

Plus, the ridiculously amazing benefits of regular stretching.

Cortney Berling
July 1 2017
PAID CONTENT FOR Aura Cacia
PAID CONTENT FOR Kohl's

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

Jordan Younger
March 29 2017
PAID CONTENT FOR Melissa Maker author of Clean My Space

7 Tips That'll Finally End Your Bickering About Housework

Never fight over who should do the dishes again.

mindbodygreen
March 10 2017

What Everyone Gets Wrong About Flexibility

Yes, you do need to warm up before you stretch.

Leigh Weingus
February 16 2017

Yoga For People Who Think They're Not Flexible Enough For Yoga

These tips will have you rolling out your mat in no time.

Sasha Nelson
January 2 2017

5 Unexpected Health Benefits Of Being Flexible

Touching your toes is more than just a fancy trick.

Jennifer Wang
October 21 2016

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015

Stretch It Out: Here Are 4 More Exercises For Sciatica Pain Relief

This tiny but powerful muscle can cause debilitating pain.

Morgan Sutherland, LMT
April 18 2015

An Intro To The 5 Tibetan Rites & How They Can Boost Heart Health

This high-impact sequence is basically the "HIIT" of yoga, according to this M.D.

Joel Kahn, M.D.
April 2 2015