156 Items Tagged
flexibility
5 Empowering Exercises That Will Keep You Moving All Week Long
Ready to #GetAMoveOn? Try these 5 moves.
Release Your Tight Jaw & Neck In 6 Feel-Good Steps
Instant relief ahead.
The Ultimate 3-Minute, Full-Body Move To Help Loosen Your Calves & Ground Yourself
Perfect at morning, noon, or night.
The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose
Consider it a building block of a popular yoga move.
Here's How To Exercise When You Have Lyme Disease
"If it feels like it was too much—it was."
Foam Rolling 101: Here's What You Need To Know
The one tool your wellness practice needs.
This Shoulder-Opening Move Will Help You Release Stress & Breathe Better
Stretch, release, and exhale.
The One Yoga Sequence To Help With Tight Muscles & Balancing Breath
Even professional athletes follow this sequence.
3 Barre Exercises To Increase Blood Flow While Working At A Desk
Try your hand at these Barre-inspired exercises designed to help you move while at your desk.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same
The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.
Want To Banish Bloat? Give This 15-Minute Yoga Sequence A Try
There's a massage element too.
These 4 Fascia Exercises Will Balance Out A Week's Worth Of Sitting
Your glutes will thank you.
You'll Want To Steal This Restorative, Hip-Releasing Yoga Sequence
You'll want to stay in the fourth pose forever.
This Shoulder Releasing Yoga Routine Eases Tight Shoulders & Tech Neck
It's instant relief in less than five minutes.
I Hate Being Cold But Tried Cryotherapy Anyway. The Unexpected Results Got Me Hooked
I was skeptical but delightfully surprised on multiple levels.
Got Tight Hips? These 5 Yoga Poses Will Make A World Of Difference
Do them every day. Your hips will thank you.
Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
If You're Not Eating This Food, You're Going To Have A Hard Time Getting In Shape
You'll want to consume it daily.