147 Items Tagged

flexibility

5 Barre Moves You Can Do Without A Barre (All You Need Is 10 Minutes!)

Wouldn't it be great if you had an hour each day to recharge and energize your body? You know it would.

Alicia Sokol
October 16 2014

6 Exercises To Reverse Bad Posture

Sitting at a desk all day can do some serious damage—here's how to fix it.

Morgan Sutherland, LMT
October 6 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

You'll develop long, lean muscles that hug onto your bones and make you feel great.

Sasha Taylor North
September 22 2014

5 Habits To Get You In Shape Quickly

Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you...

Krista Stryker, NSCA-CPT
August 20 2014

How To Do Warrior 1 (Cute Infographic!)

Whenever my students have a pose they absolutely cannot stand, it’s almost inevitably Warrior I (Virabhadrasana I). And, for a long time, that always...

Amy Jirsa, LMT
August 4 2014

How To Do Triangle Pose (Cute Infographic!)

Extended Triangle Pose is one of my favorites. It’s so dynamic — twisting, stretching, balancing — it’s akin to that first fabulous stretch you...

Amy Jirsa, LMT
July 23 2014

7 Ways To Get The Most Out Of A Yoga Class

Yoga can provide many benefits to its practitioners. But how can you get the most out of your time on the mat? It's one of the questions I get asked...

Hope Knosher
July 13 2014

How To Do Downward Dog (Cute Infographic!)

I have a slight curvature to my spine, because I have scoliosis. It's always made downward dog a frustrating pose for me.

Amy Jirsa, LMT
July 11 2014

7 Reasons Why Pole Dancing is Empowering To Women

I know what you might be thinking: how can pole dancing, which has historical ties to the exotic dance industry (one that has at times objectified...

Irmingard Mayer
June 29 2014

A Simple Stretch You Can Do Anytime, Anywhere (Video)

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...

Michael Taylor
June 22 2014

5 Reasons You Should Do Kettlebell Swings

There’s no question that kettlebells are becoming more and more popular as a workout tool — you can now find kettlebells just about anywhere, from...

8 Tips To Get More Flexible, Even When You Think You Can't (Video)

Want to do hard things without a struggle? Look to these tips to learn to move easy.

Michael Taylor
May 28 2014

17 Ways To Make Sure You're Stretching The Right Way

I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...

Neil Keleher
May 19 2014

5 Yoga Poses That Can Be So Much Easier Than You Think (Video)

One neat thing about yoga is that it's an experiential science. This means you don't need to take anybody's word for what yoga is! You get to try it,...

Michael Taylor
April 21 2014

7 Ways To Improve Your Posture & Decrease Back Pain

Despite the incredible engineering of the human body, bad posture can lead to back pain. The human body has evolved very little in the last million...

Trish Allan
April 17 2014

How To Get Unlimited Strength & Endurance By Training Easy

Go easy on yourself. It might be the best way to run faster, find more power on the bike, climb effortlessly, and pull off unimaginable feats of...

Michael Taylor
April 13 2014

5 Quick High-Intensity Exercises You Can Do Anywhere

I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...

Krista Stryker, NSCA-CPT
March 25 2014

How To Open Your Hips In 2 Minutes (Video)

Take two-and-a-half minutes today to nurture yourself and your hips!

Julie Wilcox
March 20 2014