143 Items Tagged

flexibility

PAID CONTENT FOR Kohl's

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

mindbodygreen
September 29 2017
PAID CONTENT FOR Aura Cacia
PAID CONTENT FOR Kohl's

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

Jordan Younger
March 29 2017

5 Unexpected Health Benefits Of Being Flexible

Touching your toes is more than just a fancy trick.

Jennifer Wang
October 21 2016

5 Stretches For Tight Hips & Hamstrings

Stretching has never been more important, and I can’t emphasize enough the need to make time for it.

Kristen Matthews
May 15 2015

Stretch It Out: Here Are 4 More Exercises For Sciatica Pain Relief

This tiny but powerful muscle can cause debilitating pain.

Morgan Sutherland, LMT
April 18 2015

An Intro To The 5 Tibetan Rites & How They Can Boost Heart Health

This high-impact sequence is basically the "HIIT" of yoga, according to this M.D.

Joel Kahn, M.D.
April 2 2015

5 Ways Yin Yoga Will Transform Your Life

"The quieter you become the more you can hear." -Ram Dass

Leslie Saglio
March 11 2015