156 Items Tagged
flexibility
7 Reasons Why Pole Dancing is Empowering To Women
Here why I believe it's healthy for women, and my perspective on why it's actually a feminist pursuit.
A Simple Stretch You Can Do Anytime, Anywhere (Video)
We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...
8 Tips To Get More Flexible, Even When You Think You Can't (Video)
Want to do hard things without a struggle? Look to these tips to learn to move easy.
17 Ways To Make Sure You're Stretching The Right Way
I like being flexible and it's taken me a long time to get flexible. I'm still working on improving it. From someone who's spent a lot of time...
Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.
5 Quick High-Intensity Exercises You Can Do Anywhere
I don't know about you, but I can't imagine anything much more boring than spending an hour of my day indoors on a treadmill — especially as the...
If You Only Do 10 Yoga Poses, Do These
Just a few minutes with a couple of postures can be incredibly powerful.
An Open Letter To Anyone Thinking About Trying Yoga
A student in my class had never done yoga before. He arrived late, and the only space available was in the middle of the tightly packed room, and...
10 Life Lessons I Learned From Playing Professional Basketball
I spent five years playing professional basketball, playing for teams in Germany, France, New Zealand, and finally for the WNBA’s Phoenix Mercury. It...
5 Handstand Benefits + Why You Should Do Them Every Day
Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.
Top 10 Myths About Yoga
Being a yoga teacher and student is fulfilling and inspiring, but being a yoga cheerleader isn’t always that easy. Knowing the power of yoga to...
Easy Legs-Behind-Your-Head (Video)
Over time your body will open—we promise!
How To Do Splits For Beginners (Video)
Splits require a combination of open hamstrings, hip flexors, lower back, and shoulders.
27 Mind-Blowing Inversions From Rockstar Yogis
Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert, and how great it can feel when you finally get the...
8 Yoga Poses To Help Cervical Spine & Neck Issues
How yoga can relieve neck pain.
How To Nail Chaturanga Dandasana In Your Vinyasa Flow (Avoid These Common Mistakes)
Here's what to look out for.