145 Items Tagged
flexibility
Try These 12-Minute High-Intensity Workouts (No Equipment Required!)
If you think you need equipment in order to stay in shape, you’re kidding yourself.
Krista Stryker, NSCA-CPT
May 2 2014
If You Only Do 10 Yoga Poses, Do These
Just a few minutes with a couple of postures can be incredibly powerful.
Travis Eliot
December 12 2013
5 Handstand Benefits + Why You Should Do Them Every Day
Handstands are an extremely underrated exercise, for one main reason: most people think they just can't do them.
Krista Stryker, NSCA-CPT
October 17 2013
8 Yoga Poses To Help Cervical Spine & Neck Issues
How yoga can relieve neck pain.
Heidi Kristoffer
January 21 2013
How To Nail Chaturanga Dandasana In Your Vinyasa Flow (Avoid These Common Mistakes)
Here's what to look out for.
Sarah Regan
October 31 2012