144 Items Tagged

flexibility

How To Do Splits For Beginners (Video)

Splits require a combination of open hamstrings, hip flexors, lower back, and shoulders.

Kino MacGregor
March 16 2013

27 Mind-Blowing Inversions From Rockstar Yogis

Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert, and how great it can feel when you finally get the...

mindbodygreen
March 14 2013