Many of us feel immense pressure to do it all, leaving us with strenuous workdays and stressful home lives. Even our leisure activities can be wrought with anxiety as we push ourselves through strenuous workouts that leave us depleted instead of energized. The problem is that living our lives this way only makes us more unbalanced and unwell. I truly believe that the most important thing you can to do is take a step back to unwind and relax at the end of each day.
When I'm dealing with a stressful period of time and need a mindful release, this is my very favorite sequence.