A Lack Of Sleep Was Causing Me To Age Faster: How I Got Back On Track

An endocrinologist and precision medicine specialist shares her sleep routine.

Slow Metabolism? Here's What That Actually Means (& How To Improve It)

And six tips for how to improve it.

88% Of US Adults Are Not Metabolically Healthy — Are You One Of Them?

Actionable insights for better well-being.

New Research Shows How To Snack For Better Blood Sugar Control

Plus when to avoid snacking.

This Unexpected “Appetizer” Can Help Balance Your Blood Sugar

Whey protein is beneficial for more than just muscle gains.

Don't Ignore These Signs Of Blood Sugar Imbalance (+ How To Monitor Yours From Home)

Keep your blood sugar in check.

Can’t Get Blood Sugar Under Control? Research Says This Might Be Why

Hint: It has nothing to do with your diet.

This Mocha Collagen Smoothie Is Blood-Sugar-Friendly & Great For Your Skin

An easy, nutritious breakfast smoothie with a kick.

This Type Of Fast May Give You A Blood-Sugar-Balance Advantage

And you don't have to skip breakfast.

This Vitamin Majorly Reduces Dementia Risk (Per Research On 69,643 People)

Here are the easiest ways to ensure sufficient levels.

Diabetes Cases Set To Double — How To Enhance Your Metabolic Health

Are you doing all you can to prevent type 2 diabetes?

5 Health Perks Of Coconut Water & How Nutritionists Want You To Drink It

Here's how it compares to other popular sports drinks.

People Are Calling Berberine "Nature's Ozempic," But Do Experts Agree?

Do experts back berberine?

Sip This Tea Daily To Stop Cellular Damage In Its Tracks

Why this bright, beautiful bev deserves a spot in your routine.

Not A Morning Person? Research Reveals This Is When You Should Exercise

It's not when you think.

How To Make Your Breakfast Gut-Friendly, From A Nutritionist

These savory breakfasts are still oh-so-sweet.

Experts Suggest This Health Screen For Anyone Over 35 — Here's How To Test From Home

Plus, how to lower your A1C naturally.

10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+

A sports scientist and nutritionist explains.

People Are Adding This Ingredient To Coffee For Weight Loss — Does It Work?

Breaking down the strange TikTok craze.

Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn

What to know about the popular "Warrior Diet."