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According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.
Add these healthy ancient grains to your diet.
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
Rather than "refined" or "complex," perhaps the binary should be "fast" and "slow."
The way the body can get itself back to normal function after is amazing—and mind-body interaction is really important in achieving this.
A case for whole, plant-based carbs.
Have your veggie powder and eat it too.
In the case of Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, food truly is medicine.
With the new year in full swing and plenty of people trying out different diets to feel better about their health, you may be wondering how exactly to...
Known for its tart flavor and pretty pink hue, hibiscus tea is an impressive herbal remedy. But does it have a weird side effect?
The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.
The GOLO diet combines a meal plan with their supplement, Release.
Taking a closer look at the 6M diet.
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
Hint: It's all about insulin.
Functional and integrative M.D.s reveal their top picks.
Plus, they make everything way tastier.
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
The good news? You can feel better in a flash—if you take the right action steps.
Pick-me-ups your blood sugar, and the planet, will thank you for.