177 Items Tagged

Blood Sugar

The Best Diet For Your Blood Sugar, According To Mayo Clinic Research

New study shows that an individualized diet is most effective for managing blood sugar.

Gretchen Lidicker, M.S.
February 8 2019

Is The Secret To Balancing Blood Sugar In Your Gut?

New study shows that diabetes medications can alter the gut microbiome.

Gretchen Lidicker, M.S.
February 7 2019

Does Healthy Dessert Actually Exist?

Is an almond flour brownie better than no brownie at all?

Liz Moody
February 6 2019

I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important

Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.

Anna Cabeca, D.O.
January 30 2019

Turns Out We Need Way Less Time In The Gym To Get Major Benefits, Study Says

Why 15 Minutes At The Gym Is All You Need To Boost Your Health

Elizabeth Gerson
January 30 2019

Dreaming About Sugar, Salt, Or Carbs? These Essential Oils Can Help Curb Cravings

How to crush your cravings with essential oils, including peppermint and grapefruit.

Mariza Snyder, D.C.
January 24 2019

This Is The Best Time In Your Cycle To Eat Carbs & Sugar

The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.

Gretchen Lidicker, M.S.
January 21 2019

6 Feasible Steps To Reverse Diabetes Naturally (Or At Least Manage It)

Take charge of your pre-diabetes or diabetes diagnosis with these lifestyle changes

Kayleigh Roberts
January 17 2019

I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think

I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.

Gretchen Lidicker, M.S.
January 8 2019

The Brain Health–Blood Sugar Connection You Need To Know About

In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...

David Perlmutter, M.D.
December 18 2018