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Limiting your eating window has serious perks.
Did your favorite make the list?
A functional doc solves your problems.
New study shows that an individualized diet is most effective for managing blood sugar.
New study shows that diabetes medications can alter the gut microbiome.
Get that blood sugar balanced!
Going vegan may be the key to staying full and keeping your weight in check.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
Why 15 Minutes At The Gym Is All You Need To Boost Your Health
Plus, the food is super delicious.
A spoon full of vinegar a day may just keep the doctor away.
How to crush your cravings with essential oils, including peppermint and grapefruit.
Here's how to get started.
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
This anti-inflammatory oil is a serious multitasker.
Take charge of your pre-diabetes or diabetes diagnosis with these lifestyle changes
I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...
It makes everything taste a little sweeter.