283 Items Tagged
Blood Sugar
This Is The Best Breakfast Hack To Balance Your Blood Sugar, If You're Curious
They do say it's the most important meal of the day....
Are These 3 Healthy Foods Secretly Spiking Your Blood Sugar?
Here's what to do about it.
This Diet May Be Better For Blood Sugar Than The Popular Mediterranean
We often see the Mediterranean diet come out on top—but not this time.
I'm A Harvard-Trained MD: Here's What You Need To Know About Hormones & Weight
The pair is often misunderstood.
4 Perks You Might Notice When You Supplement With Vitamin D*
Good things ahead.
Are Sneaky Sugars Lurking In Your "Healthy" Foods? Be Wary Of These 5 Culprits
Learn to be a sugar detective, from a celeb nutrition expert.
6 Grain-Based Lunches That Won't Spike Your Blood Sugar (You're Welcome)
Thanks to millet, a super grain we're reaching for more these days.
Moving Your Dinner Up By This Many Hours Could Offer Blood Sugar Benefits
Maybe there is a perfect dinnertime for us all.
Have You Tried Millet? Research Finds Promising Blood Sugar Benefits
Not all grains are created equal.
I'm A Keto Neuroscientist & This Is How I Balance My Blood Sugar After A Meal
Another reason to love that post-meal stroll.
This Type Of Carb Can Have A+ Benefits For Your Heart Health
When it comes to carbs, whole grains are better than refined ones.
I'm A Hormone Expert & This Is A Recipe You Should Eat In Your 30s To Stay Full
Plus, you can whip it up in five minutes flat.
Just In: Postmenopausal Women May Benefit From Eating Chocolate For Breakfast
Chocolate for breakfast may sound like a child's dream, but it may help manage blood sugar for some.
Tired After A Meal? Here's Why + What To Do, From A Nutritional Psychiatrist
It might have to do with what you're eating.
I'm A Biochemist & This Is Exactly How Much Salt You Should *Really* Be Eating
The anti-sodium campaign has people skipping the salt shaker, which can do more harm than good for your well-being.
Research Finds Eating Two Servings Of This May Lower Diabetes Risk
You're probably already getting these, but just in case.
Struggle With Blood Sugar Spikes? An MD Wants You To Consider This
You may want to prioritize these foods during the luteal phase.
If You Put Cinnamon On Everything, Make Sure You're Using This Variety
Is this spice not so nice?
How's Your Circulation? A Vascular Biologist's 2 Easy Tricks To Self-Assess
Have you tried these methods to check in on the state of your circulation?
The Food Texture This RD Craves When She's On Her Period & Why
What kind of cravings do you have?