284 Items Tagged
How To Make Your Breakfast Gut-Friendly, From A Nutritionist
These savory breakfasts are still oh-so-sweet.
Experts Suggest This Health Screen For Anyone Over 35 — Here's How To Test From Home
Plus, how to lower your A1C naturally.
10 Tips To Combat Inflammation, Mood Swings & Weight Gain For Women 40+
A sports scientist and nutritionist explains.
People Are Adding This Ingredient To Coffee For Weight Loss — Does It Work?
Breaking down the strange TikTok craze.
Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn
What to know about the popular "Warrior Diet."
Build Up To 700 New Brain Cells A Day With These Neuroscientist-Backed Tips
When it comes to memory and learning, more hippocampal cells are a good thing.
Does Skipping Breakfast Actually Help You Lose Weight? Here's What We Know
Thinking about skipping breakfast? You'll want to read this first.
Let's Settle This: Should You Work Out On An Empty Stomach Or Not?
A deep dive into the science behind fasted cardio.
I've Had Endometriosis For 20 Years: This Diet Helps Me Feel Better Than Ever
Since starting to eat to stabilize my blood sugar, I feel better than I ever have.
The Major Contributor To Diabetes We Don't Talk About Enough
You know too much sugar increases your diabetes risk—but what about too much stress?
Drinking Coffee On An Empty Stomach? Add This To Make It Better For You
Here's what you should know.
This Blood-Sugar-Supporting Breakfast Is Anything But Boring
Bonus: It's packed with nutrients.
The Inflammatory Cooking Oil Health Experts Really Want You To Avoid
Its cons definitely outweigh its pros.
This Filling Supplement Makes Meeting Daily Protein Needs A Breeze
Answering all your questions about whey.
My 6-Ingredient Anxiety-Busting Smoothie, From A Nutritional Psychiatrist
Each ingredient has its own brain health benefit.
This Vitamin Can Improve Blood Sugar — Especially If You Have Type 2 Diabetes
Up your intake for healthy glycemic control.
The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown
An in-depth look at the science behind each stage of fasting.
This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism
A beginner's guide to 5:2, one of the most popular types of IF.
This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds
Yet another reason to lay off the sweet stuff.
Reduce Your Diabetes Risk By Up To 76% By Paying Attention To This Vitamin
This review is a game changer for metabolic health!