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These are her staples for all-day energy.
It's all about picking the right sweetener.
These expert-backed tips should help you reach your goals!
Plus what you can do about it.
"Biohacking" isn't as intimidating as it sounds.
The most good-for-you option in the carbohydrate world.
Glucose intolerance can lead to type 2 diabetes.
A satisfying recipe for the most important meal of the day.
Many experts consider it a nutritional "one-stop shop."
Hint: It's not more energy.
Yes, it's possible.
Confession: I ate it for breakfast this week.
How I manage my illness, from the diagnosis 11 years ago until now.
You can do a number of things to prepare your body for the surge.
The answer may surprise you.
Maybe the saying should be "Have your candy and eat it, too."
Good news for anyone with blood sugar concerns.
Wait — are the two related?
This is her daily spread.
I was surprised by the foods that spiked my blood sugar.