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Satisfy your sweet tooth without sending your blood sugar sky-high.
They do say it's the most important meal of the day....
Here's what to do about it.
We often see the Mediterranean diet come out on top—but not this time.
The pair is often misunderstood.
Good things ahead.
Learn to be a sugar detective, from a celeb nutrition expert.
This healthy loaf is loaded with nutrients.
Thanks to millet, a super grain we're reaching for more these days.
Maybe there is a perfect dinnertime for us all.
Not all grains are created equal.
Another reason to love that post-meal stroll.
When it comes to carbs, whole grains are better than refined ones.
Plus, you can whip it up in five minutes flat.
Chocolate for breakfast may sound like a child's dream, but it may help manage blood sugar for some.
It might have to do with what you're eating.
The anti-sodium campaign has people skipping the salt shaker, which can do more harm than good for your well-being.
You're probably already getting these, but just in case.
You may want to prioritize these foods during the luteal phase.
Is this spice not so nice?