283 Items Tagged
Blood Sugar
How Long You Need To Walk After Meals To Stabilize Blood Sugar
Here's what walking after meals can (and can't) do for your blood sugar.
Research Shows This Underconsumed Nutrient Improves Blood Sugar Levels
Get healthy levels of this essential vitamin for blood sugar balance.
7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health
Your peels belong in your belly, not the bin.
Drink Your Coffee First Thing? Add This To Make It Blood-Sugar-Friendly
This one addition can make all the difference.
There's A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite
Make some room on your shelf for this healthy oil.
This Smoothie Tastes Like Dessert, Yet It's Packed With Nutrients
Because who doesn't love a sweet smoothie?
Making This Common Mistake Could Lead To Suboptimal Blood Sugar
Yet another reason to prioritize this all-important vitamin
Yoga vs. Stretching: New Science Says One Is Better For Well-Being
Something to consider the next time you grab your mat.
I'm An Endocrinologist & This Is How I Avoid Blood Sugar Spikes From Smoothies
Gotta get that fiber.
Improve Glucose Control *And* Insulin Sensitivity With This Common Beverage
And the best drink for promoting insulin sensitivity is...
Have Your Cake & Eat It Too With This Blood-Sugar-Friendly Baking Hack
Yes, delicious sugar-free treats are out there.
Tired Of Feeling Tired In The P.M.? Reach For These 8 Energizing Pick-Me-Ups
Afternoon slump, who?
10 Ways To Actively Improve Your Metabolic Health, From A Nutrition PhD
The metabolic power play is very much in our hands.
4 Sneaky Reasons You Crave Sugar + What To Eat Instead
Listening to your body is key to reducing sugar intake.
Over 50? Vitamin D Can Help Support Blood Sugar Balance & A Healthy Weight
A win for metabolic health!
Your Coffee Might Be Causing Breakouts, Derms Warn — Here's How To Know
Calling all coffee lovers—you have to read this.
How To Have Blood Sugar Balance, Healthy Teeth, *And* Candy For Halloween
Nothing spooky about this little trick!
If You're Going To Drink, These Are The 8 Alcohols That Dietitians Recommend
Looking for a low-sugar option? Vodka and gin are best.
8 Healthy Nuts To Eat For Balanced Hormones, Smooth Skin, & More
Plus, creative new ways to eat 'em.
Seeking Blood Sugar Balance? 4 Beverages To Drink (And 2 To Always Avoid)
Here's what dietitians are sipping to keep blood sugar levels on the straight and narrow.