332 Items Tagged

Blood Sugar

Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn

What to know about the popular "Warrior Diet."

#intermittent fasting #protein #longevity #Blood Sugar
Sanjana Gupta
April 3 2023

Build Up To 700 New Brain Cells A Day With These Neuroscientist-Backed Tips

When it comes to memory and learning, more hippocampal cells are a good thing.

#brain #healthy aging #omega-3 #Blood Sugar #stress
Daniel Amen, M.D.
April 3 2023

Does Skipping Breakfast Actually Help You Lose Weight? Here's What We Know

Thinking about skipping breakfast? You'll want to read this first.

#breakfast #fats #protein #metabolism #Blood Sugar
Rachael Ajmera, MS, RD
March 29 2023

Let's Settle This: Should You Work Out On An Empty Stomach Or Not?

A deep dive into the science behind fasted cardio.

#intermittent fasting #Blood Sugar #Heart #protein
Rachael Ajmera, MS, RD
March 21 2023

I've Had Endometriosis For 20 Years: This Diet Helps Me Feel Better Than Ever

Since starting to eat to stabilize my blood sugar, I feel better than I ever have.

#fiber #vegan #Blood Sugar #hormones
Jennifer Chesak
March 17 2023

The Major Contributor To Diabetes We Don't Talk About Enough

You know too much sugar increases your diabetes risk—but what about too much stress?

#Blood Sugar #inflammation #stress #anxiety

Drinking Coffee On An Empty Stomach? Add This To Make It Better For You

Here's what you should know.

#coffee #Collagen #Blood Sugar #hormones
Hannah Frye
March 17 2023

This Blood-Sugar-Supporting Breakfast Is Anything But Boring

Bonus: It's packed with nutrients.

#mbgsupplements #breakfast #Blood Sugar
Kristine Thomason
March 16 2023

The Inflammatory Cooking Oil Health Experts Really Want You To Avoid

Its cons definitely outweigh its pros.

#coconut oil #fats #Blood Sugar #Vitamins
Lindsay Boyers
March 15 2023

This Filling Supplement Makes Meeting Daily Protein Needs A Breeze

Answering all your questions about whey.

#protein #immunity #Blood Sugar #Heart
Adam Meyer
March 10 2023

My 6-Ingredient Anxiety-Busting Smoothie, From A Nutritional Psychiatrist

Each ingredient has its own brain health benefit.

#brain #plants #protein #Blood Sugar
Uma Naidoo, M.D.
March 7 2023

This Vitamin Can Improve Blood Sugar — Especially If You Have Type 2 Diabetes

Up your intake for healthy glycemic control.

#Vitamin D #Blood Sugar
Morgan Chamberlain
March 1 2023

The 4 Stages Of Fasting & Their Benefits: An Hour-By-Hour Breakdown

An in-depth look at the science behind each stage of fasting.

#intermittent fasting #metabolism #ketogenic #Blood Sugar
Rachael Ajmera, MS, RD
February 28 2023

This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism

A beginner's guide to 5:2, one of the most popular types of IF.

#intermittent fasting #metabolism #Blood Sugar
Sanjana Gupta
February 26 2023

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

Yet another reason to lay off the sweet stuff.

#news #sugar #sugar-free #Blood Sugar #gut health
Jenny Fant
February 16 2023

Reduce Your Diabetes Risk By Up To 76% By Paying Attention To This Vitamin

This review is a game changer for metabolic health!

#news #Vitamin D #Blood Sugar
Morgan Chamberlain
February 14 2023

New Research Shows This Eating Pattern Can Put Type 2 Diabetes Into Remission

This is groundbreaking diabetes research!

#news #Blood Sugar #metabolism
Morgan Chamberlain
February 11 2023

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Here's what walking after meals can (and can't) do for your blood sugar.

#news #Blood Sugar #Walking #metabolism
Gretchen Lidicker, M.S.
February 8 2023

Research Shows This Underconsumed Nutrient Improves Blood Sugar Levels

Get healthy levels of this essential vitamin for blood sugar balance.

#Vitamin D #news #Blood Sugar
Morgan Chamberlain
February 3 2023

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Your peels belong in your belly, not the bin.

#fiber #Blood Sugar #sugar
Katherine Maslen, N.D.
February 3 2023