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Celebrity chef and author Jasmine Hemsley breaks down how to carry the ancient philosophy ayurveda into the modern day.
It also tastes super delicious.
Should you be adding it to your rotation?
Some people do it for weeks at a time.
Spiritual hotel offerings have arrived, and they're here to stay.
It's also grain-free and sugar-free.
Everything you've ever wondered about oil pulling, answered.
This "ayurvedic mouthwash" is surprisingly addicting.
It's likely already in your pantry.
I Went To One Of The Country's Least Healthy Cities — And Turned It Into A Personal Wellness Retreat
You can still be a saint in the city of sin.
They're all really easy to follow, once you know them.
Make sure to take time for yourself today and every day.
Simple changes can make a huge difference.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
There are three main elements you need to bring back into balance.
You likely already have everything you need in your pantry.
Are you more of a tinkerer or historian?
Nothing else worked—until I tried this.