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Myth #1: Sensitive people are weak or fragile.
"Your money is not your identity. Your house is not your identity. You are your identity."
Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
"Moving on the beat, in unison, in tandem, it's powerful."
What are you letting go of this season?
Newsflash: Being a perfectionist isn't necessarily a "bad" thing.
Because you're never too young to practice mindfulness.
Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).
"In retrospect, I am confident that my soul chose this cancer journey to propel me into the world of spirituality—a profoundly prolific realm of life...
It's all about actively setting aside space to be with yourself.
I'll never look at my dinner in the same way again.
Don't forget: Life is about having fun.
Need a great summer read? We've got you covered.
"The body achieves what the mind believes."
Plus, a few manifestation rituals to try on for size.
"The journey is the reward."
These audiobooks will make your next family vacation way easier!
1. Conduct a "spiritual inventory."