157 Items Tagged

Journey

4 Words This Psychiatrist Uses To Stay Calm In The Face Of Uncertainty

Use them to stay calm and confident about the future, despite all of its unknowns.

Emma Loewe
July 14 2020

Sensitivity Growth Spurts Are Real For Empaths — Here's How to Cope

Keep these 8 tips in mind during periods of increased sensitivity.

July May Be A Moment Of Collective Awakening, According To Numerology

If numerology is any indication, this month will be a time of great awakening.

Kaitlyn Kaerhart
July 1 2020

Vipassana Meditation: The Details Of This Extreme (And Effective) Practice

"There's nothing like 10 days of silence to show you the nature of your own mind."

Our June Numerology Forecast Screams "New Beginnings"

This June is the month for setting a new foundation, according to numerology.

Kaitlyn Kaerhart
June 1 2020

Feeling Trapped Or Lonely? Here's How You Can Reconnect With Yourself

Here's how to notice where your ego is running the show so you can start to move past it.

Deborah Hanekamp
June 1 2020

I'm A Doctor Who Had COVID: Here's How I Recovered Physically & Mentally

It started out with some muscle soreness, but I just felt like I needed a massage.

Anna Yusim, M.D.
May 26 2020

Seated Meditation Not Your Thing? How To Make Your Movements More Mindful

"If you're in your mind, chances are that you're probably not in your body."

Emma Loewe
May 25 2020

How The Practice Of De-Manifestation Can Help You Find Peace In The Now

Manifesting is great, but sometimes we need to appreciate what's already in front of us.

Deborah Hanekamp
May 12 2020

Your May 2020 Numerology Forecast Calls For Some Major Transformation

No surprise here: This May is a month of transformation, according to numerology.

Kaitlyn Kaerhart
May 11 2020

How To Reap The Benefits Of Nature — No Matter Where You Are

A meditation that can be done from your window, and more mindful rituals to try this Earth Day.

Emma Loewe
April 22 2020