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June 9, 2010

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence video!

Cat Pose - From hands and knees, round your back so you spine curves upward, and... More on Cat Pose >>

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Cow Pose - From hands and knees, arch your back so your belly drops toward the floor and chest opens in front.. More on Cow Pose >>

Boat Pose - Sit down with knees close to your chest, feet on the floor. Keeping your body close to vertical, hold... More on Boat Pose >>

Plank - Start on your hands and knees, shoulders directly over your wrists. More on Plank Pose >>

Side Plank - From a plank, lift your hips up slightly, then shift your weight into one hand as you roll your whole body open to the side. More on Side Plank Pose >>

Dolphin - From hands and knees, bring your forearms to the ground, elbows right... More on Dolphin Pose >>

Dolphin Plank - From hands and knees, bring your forearms to the ground, elbows right under your shoulders.... More on Dolphin Plank Pose >>

Crow - Come into a squat with your feet about as wide as your mat. Plant your palms on the ground under your shoulders... More on Crow Pose >>

Half Crow - It’s much easier to drop into this with your hips up high than it is just to bring your knee straight forward.... More on Half Crow Pose >

Lifted Half Crow - From a half crow, open in the front of your back hip and abdomen to lift your back leg higher and... More on Lifted Half Crow Pose >>

"Fat Blaster" Yoga Sequence Video:

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Michael Taylor
Michael Taylor

Mike Taylor is the co-founder of Strala Yoga, along with his wife, Tara Stiles. He studied mind-body medicine at Harvard University and complementary medicine at the University of Oxford. Taylor has practiced Eastern movement and healing, including tai chi and qigong, for more than 30 years.

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