Introducing: The Best Recovery Products For Under $40
Ray Bass is the associate movement and wellness editor at mindbodygreen and a NASM-Certified Personal Trainer. She holds a degree in creative writing from the University of Pennsylvania, with honors in nonfiction.
Recovery and rest are nothing short of essential, but the recovery treatments can be, well, expensive. A single sports massage can run you $100 or more for an hour depending on where you go, and for most folks that isn't sustainable.
As a fitness editor, I spend a lot of time trying to heal my body, and while I love indulging in the occasional recovery session, I'm more likely to spend my money on a product that I can use more than once. With that said, here are the best affordable recovery products on the market.
Asutra Magnesium Body Butter
Magnesium is an essential mineral that our bodies need to thrive, and yet, it's one of the most common nutrient deficiencies in America. Located primarily in our cells and muscles, magnesium helps your muscles contract and relax, and a lack of it can cause stiffness and spasms. Use this on sore or fatigued muscles and watch your pain, stress, and even insomnia melt away.
Magnesium Body Butter, Asutra, $20.95
LuxFit Foam Roller
When choosing a foam roller, I say the simpler the better—no bumps, nubs, or battery-powered vibrations necessary. Foam rolling can help relieve tension and muscle soreness in your body by increasing circulation and flushing out toxins. You can foam roll any muscle on your body (I recommend trying your upper back), and it's safe to use every day if you want. You'll get your money's worth for sure.
Foam Roller, LuxFit, $21.95
Sunday Scaries CBD Vegan Gummies
Working out usually makes people feel relaxed (we all know that post-workout high), but sometimes workouts can have the opposite impact. For example, if I go on a long run or have a particularly difficult session, I sometimes end up feeling fatigued, wound up, and even anxious (probably from the inflammation). Taking one of these post-workout or before bed can calm your inflammation and help put your mind at ease.
Vegan AF CBD Gummies, Sunday Scaries, $35
Epsom salt is worth its weight in gold (aka it's extremely cost-effective). Beyond easing stress and promoting relaxation, taking an Epsom salt bath can reduce inflammation and relieve muscle pain and cramps. Pick this up at any local pharmacy and thank us later.
Pure Epsom Salt, Dr. Teal's, $7.99 for 6-lb. bag
ProStretch Calf Stretcher
If you have tight calves, hamstrings, or leg muscles in general, this calf stretcher is a must-have. It's also great for anyone with heel pain, plantar fasciitis, Achilles tendinitis, and even shin splints. Just step in and press your heel toward the ground for the best stretch you've had in a long, long time.
Calf Stretcher, ProStretch, $32
The Stick, Therapeutic Body Massage Stick
The Stick is like the gentler (equally effective) cousin of the foam roller. You basically press and roll it on your muscles, which alleviates muscle pain and soreness (are you sensing a theme here?). It's also way more portable than a foam roller, so it's perfect to take on a trip, a vacation or slip into your gym bag.
The Travel Stick, The Stick, $27
Rymora Compression Socks
Plantar fasciitis is super common among active people, especially runners and yogis. These socks can provide fast pain relief for your feet (including your heel, arch, ankle, and Achilles tendon). They're easy to slip on and wear around the house, or wear them under socks during your next workout for extra support!
Compression Sock Sleeves, Rymora, $13.97
Pea Protein Powder
We know by now how important post-workout protein is, especially for recovery. It can be the difference between getting injured and recovering quickly. This vegan protein dissolves quickly without clumps and tastes delicious (best flavors are the chocolate and peanut butter cookie). If you're sensitive to stevia, try ALOHA's Vanilla or Chocolate Protein, which are stevia-free!
SELECT Vegan Protein, PE Science, $34.99
ChiFit Back Stretcher
If you've ever had back pain, you know how painful and restricting it can be—you need your back for basically every movement you make. This back stretcher lets you stretch any area on your back, and it can be used daily! Add this to your before-bed routine to start basking in blissful relief.
Multi-Level Back-Stretching Device, ChiFit, $22.95
ProMix BCAA Powder
BCAAs, or branched-chain amino acids, are the perfect supplement to any workout routine and aid your body's recovery long after you've consumed them (they're best mixed with water). Not only will they give you more energy and increase your endurance during your workout, but they'll also lessen your soreness post-workout. That's a win-win if we've ever seen one.
BCAA Powder, ProMix Nutrition, $29.99
Ray Bass is the associate movement and wellness editor at mindbodygreen and a NASM-Certified Personal Trainer. She holds a degree in creative writing from the University of Pennsylvania, with honors in nonfiction. A runner, yogi, boxer, and cycling devotee, Bass searches for the hardest workouts in New York (and the best ways to recover from them). She's debunked myths about protein, posture, and the plant-based diet, and has covered everything from the best yoga poses for chronic pain to the future of fitness, recovery, and America's obsession with the Whole30 diet.