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May 17, 2015

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check with your doctor before beginning any new fitness routine, stay hydrated and always listen to your body.

10 x 10 Routine

Warm up for several minutes by jogging in place. Always take a break to stretch or rest when needed. The entire sequence takes about three to five minutes and you can do several rounds for an excellent workout:

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  • 10 jumping jacks
  • 10 squats
  • 10 push-ups
  • 10 alternating lunges
  • Hold plank position and perform 10 alternating leg swing toe taps.
  • 10 hop squats
  • 10 triceps dips
  • 10 down dog to up-sways
  • 10 bicycle abs
  • 10 alternating leg-drops

Take a break for a few minutes, stretch and hydrate and then repeat the sequence a few more times.

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Laura McDonald
Laura McDonald

Laura McDonald is a busy mother of three, a musician, writer, foodie, an ACE certified personal and group trainer and Holistic Health Coach in New York City. She loves training her clients outdoors, writing rock songs, working on her yoga skills and creating recipes full of love. Her unique fitness programs have been featured on NBC. Eat clean, boost energy and lose weight with Laura’s successful 5 Day Slim Down program. Reboot, recharge and renew with her free 24 Hour Renew. For private and corporate trainings, workshops and speaking engagements connect here.

Laura is on a mission to help busy men and women of all ages create a leaner, sexier, stronger, body and mind.