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Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check with your doctor before beginning any new fitness routine, stay hydrated and always listen to your body.
10 x 10 Routine
Warm up for several minutes by jogging in place. Always take a break to stretch or rest when needed. The entire sequence takes about three to five minutes and you can do several rounds for an excellent workout:
- 10 jumping jacks
- 10 squats
- 10 push-ups
- 10 alternating lunges
- Hold plank position and perform 10 alternating leg swing toe taps.
- 10 hop squats
- 10 triceps dips
- 10 down dog to up-sways
- 10 bicycle abs
- 10 alternating leg-drops
Take a break for a few minutes, stretch and hydrate and then repeat the sequence a few more times.
10 X 10 Workout from Laura McDonald on Vimeo.
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