In my personal healing journey, it was important and beneficial to begin in the spiritual realm by exploring my relationship with myself. For me, this was through learning about ayurveda and applying its principles to my life.
Ayurveda, which translates vaguely to "life knowledge," is the ancient art and science of life from India. It goes well beyond doshas and into the truly holistic genre of spiritual healing.
Subscribing to ayurvedic beliefs and practices helped me transform years of eating disorders, insomnia, and digestive disturbances. Once I began to do this, I was able to make myriad diet and lifestyle changes that have given me sustainable health. Now, as a teacher of ayurveda, it brings me joy to share some insights as a foundation for deeper healing.
Here are what the ancient ayurvedic sages discovered as best practices of truly healthy people. All of these have changed my own life, as well.