Skip to content

2 Minutes Is All You Need To Sculpt Your Arms: Here's How

Leigh Weingus
Written by Leigh Weingus
Leigh Weingus is a New York City based freelance journalist writing about health, wellness, feminism, entertainment, personal finance, and more. She received her bachelor’s in English and Communication from the University of California, Davis.
2 Minutes Is All You Need To Sculpt Your Arms: Here's How

There's nothing quite like a pair of strong, toned arms. Not only are you physically more muscular, making everything from carrying your bag to moving apartments easier (trust me: I've been there, and it's a lot better when your arms are strong), but having strong arms just makes you feel good. With strong arms, you feel like you can conquer the world.

Which is why we got in touch with Ashley Wilking, a Barry's Bootcamp instructor who radiates strength and happiness, and she gave us a short sequence for strong, toned arms. I'm talking really short—just two minutes! Everyone has two minutes.

Check it out below.

Arm raises and lifts

2 Minutes Is All You Need To Sculpt Your Arms: Here's How
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Forward-back arms.

2 Minutes Is All You Need To Sculpt Your Arms: Here's How

Chair pose with arm raises

2 Minutes Is All You Need To Sculpt Your Arms: Here's How
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

$99.99

The 20 Minute Workout Challenge

The 20 Minute Workout Challenge

Popular Stories

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Latest Articles

Latest Articles

Your article and new folder have been saved!